How to lose weight after 50 and menopause. Weight gain is a hormonal, not caloric problem. In this video, you will learn strategies to lose weight after 50, specifically, the 9 keys that make weight loss easier. 

I talk about why diets don’t work for lasting weight loss. If you are...

Tips to lower your insulin resistance plus strategies to lose weight after 50. Learn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. 

In this first video of a 3-part video...

Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this video. 

You will learn how to boost your metabolism for women after 50 in five tangible...

Wondering about the different nutritional benefits of plant versus animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight loss?

Getting enough protein as you age, especially if you are...

To lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight. 

In this video you will learn why getting enough protein is so important not only for weight loss but also...

What fats should I eat to lose weight? What foods are high in omega-3? What foods are high in omega-6? What foods are high in Omega-9? What foods are high in trans fat? What foods are high in saturated fat?

What’s the difference anyways!? In this video you will learn what are the best fats...

Time-restricted eating for weight loss. Women, starve your fat cells without starving yourself. If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works. 

In this video learn a simple framework for how to lose weight after 50 and...

Common artificial sweeteners to watch out for. Is monk fruit bad for you? Is swerve bad for you? Is erythritol bad for you?

In this video you will learn why some artificial sweeteners can be harmful to your weight loss progress. I’ll teach you my nice and naughty list of artificial...

Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making them low in net carbs and thus having a lower overall effect on blood sugar and...

Not eating enough is just one of the top ten biggest mistakes beginners make when they start using intermittent fasting for weight loss. 

Watch this video and learn how to start intermittent fasting for weight loss. I review the 10 most common mistakes I see beginners make when they start...

How to get started intermittent fasting. If you are looking to lose weight, especially after the hormonal changes of peri-menopause and after menopause, intermittent fasting can be a powerful tool to augment your success. 

Don’t let fasting intimidate you. If you are worried that you...

Learn how to get rid of belly fat for women, especially how to reduce belly fat after 40.

One of the biggest mistakes I see people make when losing weight? Not eating enough!

Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your...