Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss
Jan 02, 2024Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year’s resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals?
The answer: Mental Mastery. This is a fundamental, non-visible aspect of weight loss.
Tune into our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to cultivate mental mastery in your everyday life. This crucial skill is necessary to help you reshape your attitude, overcome limiting beliefs and foster the resilience needed for sustained success in various aspects of life, including weight management.
Highlights From This Episode
[0:00] Topic introduction.
[4:30] The crucial role of thoughts in effective decision-making processes.
[8:58] Strategies for conquering self-doubt, fear, and bouncing back from failure.
[15:22] Exploring the transformative power of cultivating a resilient mindset.
[17:42] Embracing growth as the ultimate objective in personal development.
[22:07] Techniques for training your brain to maintain consistency in behavior and thought patterns.
[28:57] Taking control and becoming the master of your mind's processes.
[34:21] Harnessing the potency of positive and constructive language for personal empowerment.
[37:44] Strategies to overcome challenges related to intuitive eating and mindfulness.
[39:12] Tools and exercises for enhancing mental mastery and resilience.
[46:30] Benefits of achieving mental mastery and resilience.
Listen To This Episode
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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
