RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Letting Go of Attachment to the Scale With Zivli Member Chris Aug 12, 2024

In this episode, Zivli member, Chris talks about her weight loss and health journey.  They talk a...

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[Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris Aug 12, 2024

In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk abou...

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The Truth About Insulin Resistance That No One Tells You Aug 07, 2024

In this week’s new episode, I had the incredible opportunity to be interviewed by Casey Ruff, pod...

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[Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency Aug 05, 2024

In this episode, Zivli Member, Chris shares her transformative journey with weight management, mi...

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The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC Jul 31, 2024


Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story of reversing ...

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How to Improve Your Gut Health The Holistic Way With Josh Dech, CHN Jul 24, 2024

In this episode, Josh Dech, a paramedic and holistic nutrition expert focusing on gut health, tal...

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Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry Price Jul 17, 2024

In this episode, Sherry Price, PharmD, BCPS, MBA, APh discusses alcohol and habit change, sharing...

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Weight Loss Medications With Dr. Paul Kolodzik (Correct & Incorrect Use Explained!) Jul 10, 2024

Are you curious about the latest advancements in weight loss medications and their impact on your...

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The Key to a Healthier Gut With Christa Biegler, RD, LN Jul 03, 2024

In this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut ...

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Enhancing Bone Density: The Role of Resistance Exercises in Osteoporosis Treatment Jun 26, 2024

In this episode, Betty, a physical therapist living with osteoporosis, discusses her personal jou...

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Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD Jun 19, 2024

In this conversation, Dr. Ashley Lucas talks about overcoming weight loss plateaus. She discusses...

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Best Practices for Mindful Stress Management With Alicia McLucas Jun 12, 2024

In this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness pract...

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