Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful.

Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obstacles.

In a world where we’re often taught what to think, Tracy’s approach stands out. She believes in teaching people HOW TO THINK, empowering them to overcome any challenge life throws their way. Through her own journey of trial and error, Tracy realized the power of shifting our mindset from seeing ourselves as the problem to recognizing ourselves as the solution.

If you have ever experienced feelings of frustration, disappointment, and overwhelm, particularly concerning weight loss and health goals, then this episode is for you. Tune in to gain insights, inspiration, and practical strategies to keep pushing forward towards the life you desire and deserve.

Highlights From This Episode 

[0:00] Topic introduction.

[4:09] What causes people to give up on their ideal health.

[7:19] Self-reflection questions to help prevent self-sabotage.

[22:28] Creating room for our own emotions.

[35:20] How to provide support to someone seeking weight loss who feels unsupported.

[41:00] Detaching from our expectations can lead to freedom and empowerment.

Listen To This Episode 

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Resources From This Episode

>> Insulin Resistance Diet Starter Course

>> Join Zivli

>> Test Your Insulin at Home

>> Free Low Insulin Food Guide

>> Free Master Your Macros Training Videos

>> Self-Made U Website

>> Tracy & Gracie Podcast

>> How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt