Are you ready to become a healthier, stronger you? We’re sharing a few secrets to help you reach this goal during today’s podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has risen to become a European Champion in Master Weightlifting.

Kim's journey is not just about personal triumph; it's about empowering others, especially women, to embrace muscle and strength as a solution to various health issues. With her unique blend of experience and expertise, she transforms scientific knowledge about human health into practical, actionable steps to help others live their best lives.

Join us for a conversation about building both muscle and resilience to improve your health and create the life you truly deserve.

Highlights From This Episode 

[0:00] Topic introduction

[24:50] Beginner’s guidance in weight training.

[28:32] Strength training recommendations for beginners.

[33:05] Nutrition advice for building and maintaining muscle mass.

[36:33] Protein intake suggestions for each meal.

[39:53] Strategies for building resilience for consistent training. 

[53:37] Kim’s fitness journey and her commitment to fitness.

[57:55] The role of strength training in weight loss.

Listen To This Episode 

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Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Kim’s Website