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#18: Your Intermittent Fasting Questions Answered with Cynthia Thurlow, NP Apr 29, 2020
 

In this episode I interviewed Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an awesome story to share, both about her own health journey, and also how to started her own business to help other women learn how to lose weight and prevent...

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Exercises to Reduce Belly Fat for Women Apr 27, 2020

Belly fat, side belly fat, muffin top, spare tire, mommy pouch, love handles, call it what you want...here’s how to get rid of your belly fat. 

If you are like most women, chances are you’ve looked in the mirror from all angles and criticized your midsection. Maybe you’ve...

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#17. Steal My Two Biggest Superpowers to Think Like an Expert and Lose More Weight Apr 22, 2020

 

 

If you have been struggling to lose weight your whole life, maybe you’ve “tried everything” and nothing seems to work for you, my guess is that you have been focusing on the effect and not the cause level. 

What that means is you were focusing on your diet...

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How Important is Exercise for Weight Loss? Apr 20, 2020

How to lose weight without exercise: 3 reasons why exercise has limited utility for losing weight.

Do you need to lose weight before or after a back surgery, total knee or hip replacement or other surgery and just don’t have the mobility to exercise?

Are you in so much pain it’s hard...

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#16: What You Need to Know About the Keto Diet Apr 15, 2020

 

 

You have probably heard about the Keto diet, maybe you’ve even tried it yourself. 

This episode is for anyone who has ever been curious about the Keto diet and wanted to know more information. 

Maybe you have tried to “do Keto” in the past but you...

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Sugar in Soft Drink: Visual of Giving Up a Pop a Day for a Year Apr 13, 2020

74 cups (33 pounds), 57,202 calories, 16.3 pounds of pure golden fat.

That is the amount of sugar you are putting into your body when you drink one pound of Pepsi every day for a year. Mind you, that is a standard sized can. Not even a bottle or super-sized. 

In this video I break down the...

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#15: 5 Steps to Overcome Your Sugar Addiction Apr 08, 2020

 

 

This was a fun podcast episode where I cut the audio together from a 5-part video training series called how to get over your sugar addiction. 

If you want to watch those videos, just click here.

Download your free sugar addiction workbook here. 

Let’s take a look...

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The Worst Carb for You! Eliminate THIS to Lose More Weight. Apr 06, 2020

Is sugar addicting? One study found rats referred sugar to cocaine!

Yes, you read that right. A study found that rats actually preferred the sweet taste of sugar to the addictive nature of cocaine.

If you haven’t already learned the harmful head effects of added sugar, now is the time....

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#14: Member Spotlight with Kim - Mindset Tips for Lasting Weight Loss Apr 01, 2020

 

If you are a woman, especially one over 50, and you’ve tried every diet out there and can’t seem to keep the weight off, you will love this episode. 

You’ll get to hear from one of my clients and course members, Kim about how she was able to learn the science...

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How to do a Low-Carb Diet Right: Avoid These 5 Mistakes When Cutting Carbs to Lose Weight Mar 30, 2020

Cutting carbs and sugar to lose weight? If you are starting a low carb diet, it’s crucial to know the difference between good and bad carbohydrates.

You need to know how to do a low-carb diet right to lose weight. Not all carbs are created equally.

Cutting carbs and sugar is not the same...

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Avoid Weight Gain During Isolation + Foods That Boost Your Immune System Mar 28, 2020

This episode is the audio version of a bonus YouTube video I made to help people prevent gaining weight during this period of social isolation from COVID-19. 

Weight gain is a hormonal, not caloric problem. If you want to avoid gaining weight during isolation, learn how your lifestyle...

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#13: Tips to Stay on Track at a Party or Restaurant Mar 25, 2020

 

 

If you ever get food anxiety about going out to eat or going to a party because you don’t trust yourself to stay on your plan, this episode is for you. 

Maybe you don’t have anxiety, you just succumb to the night knowing that you are going to get derailed, then you...

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