RESHAPE YOUR HEALTH

According to the CDC, 51.5% of women over 50 have low bone mass. This statistic blew our mind! Wi...

It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyo...

Have you ever tried intermittent fasting but didn’t feel like it “worked” for you?

Or worse - it...

One of our favorite things to do is hear about Zivli member wins and success stories. When we hear ...

In this video, I'm going to share 10 tiny habits to lose 10 pounds. Anyone who has ever lost weig...

In this video, you’ll learn exercise tips and a plan to lower insulin resistance. At the end, I’l...

Have you ever set the intention to do one thing, for example - exercise after work - but then in ...

This new video explains an effective way to help reduce body and belly fat. It’s a protein-pacing...

In this episode, you’ll learn 7 things no one tells you about losing weight. 

Whether you’re jus...

In this video, you'll learn the best dietary approach to lose body and belly fat - while maintain...

In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zi...

If you’ve been struggling with yo-yo weights or a weight loss plateau, a lack of protein in your ...