RESHAPE YOUR HEALTH

Have you ever considered how much mental energy you spend worrying about your weight and...

As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask...

You may think that losing weight in 2023 will be all about being more strict with your diet and...

In this episode, you'll learn 5 tips to get back on track emotionally after a holiday or...

In today’s episode, I’m going to show you 4 ways to control your sugar cravings...

Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain...

If you want to lose weight so you can be healthier, look better, and have more energy,...

This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the...

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret...

This video explains how to check your insulin levels at home to determine if you have insulin...

In this episode, you’ll learn 10 Healthy Thanksgiving Tips to Keep Insulin Low. If...

If you’re in need of some major weight loss inspiration, this episode is for you. In it,...