RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

6 Science-Backed Tips to Lose Body Fat & Gain Muscle Jul 12, 2023

In this episode, you’ll learn 6 science-backed tips to lose body fat and gain...

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Fatty Liver Disease & Diet Explained Jul 09, 2023


In this new video, you’ll learn what fatty liver disease is, and the #1 diet tip to reverse...

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How to Sleep Better - Part 2 With Valerie Cacho, MD Jul 05, 2023

In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things...

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How Many Carbs Should You Eat With Insulin Resistance? Jul 02, 2023

One of the most common questions we get from new Zivli members is, “How many carbs should...

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Low Calorie Versus Low Insulin for Weight Loss - Which Works Better? Jun 28, 2023

In this episode, you’ll learn 4 differences between low-calorie eating and low-insulin...

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Do These 3 Things Everyday to Lower Blood Sugar After Eating in Minutes Jun 25, 2023

Anyone who’s worn a continuous glucose monitor will tell you that eating starches and...

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How to Sleep Better - Part 1 With Valerie Cacho, MD Jun 21, 2023

Anyone who has struggled with insomnia, difficulty falling asleep, trouble staying asleep, or...

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The Top 3 Insulin Resistance Diet Mistakes Jun 18, 2023

In this new video, we’ll discuss the 3 most common insulin resistance diet mistakes: ...

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5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip) Jun 14, 2023

In this episode you’ll learn the most common summer weight loss pitfalls and how to...

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5 Mistakes to Avoid When Lowering High Blood Pressure Jun 11, 2023

This video covers five common mistakes to avoid when you're trying to lower high blood pressure....

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Practical Solutions to Eat Less Sugar & Reduce Cravings With Jenn Edden Jun 07, 2023

Join us for this lively discussion with Jenn Edden about how to lower carb cravings and eat less...

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7 Simple Steps to Lower High Blood Pressure Naturally & Quickly Jun 04, 2023

In this video you'll learn seven simple steps to lower high blood pressure naturally and...

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