Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Transform Your Fitness Journey Through KAATSU with Steven Munatones

blood flow restriction fitness healthy aging weight loss Feb 21, 2024

Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits.

I recently had the pleasure of interviewing Steven Munatones, the CEO and co-founder of KAATSU Global. A distinguished athlete and Harvard graduate, Steven trained under Dr. Sato, the inventor of KAATSU, alongside a team of cardiologists for 13 years. Armed with this expertise, Steven introduced KAATSU to the rest of the world, revolutionizing the way athletes and fitness enthusiasts train.

Join us for an exclusive interview with Steven Munatones, where he shares insights into the science behind KAATSU and its incredible benefits.


Highlights From This Episode 

[0:00] Introduction to the topic.

[5:48] The Beginning of KAATSU.

[9:57] Understanding the Concept of KAATSU.

[10:45] Blood Flow Restricted Exercise.

[16:36] KAATSU Device: Benefits and Protocols.

[40:00] KAATSU and Health Conditions: Exploring the Impact.

[49:45] Integrating KAATSU into Exercise: Techniques and Considerations.

[55:10] Exercise with KAATSU: Protocols and Best Practices.

[58:43] Maximizing Muscular Endurance: Tips for Efficient KAATSU Usage.


Listen To This Episode 



Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 


Resources From This Episode

>> Insulin Resistance Diet Starter Course

>> Join Zivli

>> Test Your Insulin at Home

>> Free Low Insulin Food Guide

>> Free Master Your Macros Training Videos

>> KAATSU Global Blog