Transform Your Fitness Journey Through KAATSU with Steven Munatones
Feb 21, 2024Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits.
I recently had the pleasure of interviewing Steven Munatones, the CEO and co-founder of KAATSU Global. A distinguished athlete and Harvard graduate, Steven trained under Dr. Sato, the inventor of KAATSU, alongside a team of cardiologists for 13 years. Armed with this expertise, Steven introduced KAATSU to the rest of the world, revolutionizing the way athletes and fitness enthusiasts train.
Join us for an exclusive interview with Steven Munatones, where he shares insights into the science behind KAATSU and its incredible benefits.
Highlights From This Episode
[0:00] Introduction to the topic.
[5:48] The Beginning of KAATSU.
[9:57] Understanding the Concept of KAATSU.
[10:45] Blood Flow Restricted Exercise.
[16:36] KAATSU Device: Benefits and Protocols.
[40:00] KAATSU and Health Conditions: Exploring the Impact.
[49:45] Integrating KAATSU into Exercise: Techniques and Considerations.
[55:10] Exercise with KAATSU: Protocols and Best Practices.
[58:43] Maximizing Muscular Endurance: Tips for Efficient KAATSU Usage.
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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Free Low Insulin Food Guide
