RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Healthy Hot Chocolate Recipe (Low Sugar, No Added Sugar, Keto Friendly) Dec 23, 2020

Regular hot chocolate is loaded with added sugar. Here's a quick and easy healthy hot chocolate r...

How to Make Exercise a Habit With Kathleen Trotter Dec 10, 2020

In this episode, Kathleen Trotter and I discuss ways to get yourself started with, and stick to a...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

Healthy Matcha Latte Recipe (Low Carb, No Sugar Added, Keto Friendly) Dec 03, 2020

Love matcha lattes but hate the carbs? Follow this low carb matcha recipe for a delicious and hea...

Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip Nov 25, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

Preventing Prediabetes - Do THIS to Lower Your Blood Sugar Nov 19, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

10+ Best Foods for Prediabetes Nov 12, 2020

This episode covers the 10+. best foods for prediabetes. If you have prediabetes, or borderline d...

On My Mind Episode | Missing Papa & Nostalgic Food Cravings Nov 10, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally Without Medication Nov 05, 2020

Looking for helpful tips to lower blood sugar? Click here to download our free Ultimate Food Guid...

Member Spotlight with Betty - How to Reverse Prediabetes Naturally Nov 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

How to End Emotional Eating With Tricia Nelson, Founder of Heal Your Hunger Oct 30, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NP Oct 22, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

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