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How to Change Thought Patterns & Stop Negative Self Talk with Jane Tornatore PhD, LMFT Mar 09, 2022

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on YOU; and frequently putting the needs of other people above your own - at the expense of your own...

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How to Use the Law of Attraction to Manifest Better Health NOW! Mar 05, 2022

Habits of action come from habits of thought. If you want to lose weight for good, learn how to use the law of attraction to manifest better health NOW. Losing weight, maintaining weight loss, and getting healthy doesn't have to be hard. That is a limiting thought you’ve been telling...

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How To Stop Binge Eating And Emotional Eating Once And For All with Glenn Livingston, PhD Mar 02, 2022

Glenn Livingston, PhD, author of Never Binge Again, shares his unique method that helped him and thousands help stop binge eating and emotional eating once and for all. If you struggle with overeating, emotional eating, food addiction, or binge eating disorder, this interview will give you ideas...

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Low Bone Mass (Osteopenia) & Osteoporosis | Causes, Symptoms, & Treatment with Laura Bilek, PT, PhD Feb 23, 2022

If you have low bone mass (osteopenia) you ARE at an increased risk of osteoporosis and frailty fractures. This episode with Laura Bilek, PT, PhD - one of my physical therapy professors - will review the causes, symptoms, and treatment for low bone mass so that you can help prevent fractures and...

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How to Change Subconscious Beliefs for Better Health with Alexa Schirm Feb 16, 2022

Have you heard that your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive your actions, and your actions drive your results? 

It’s true! 

Many women start their weight loss attempts at the action step and get frustrated when they fail to...

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How to Increase Libido in Women with Dr. Renee Wellenstein Feb 09, 2022

If you’re a women in perimenopause, menopause, or postmenopause and want to learn how to increase libido, this episode with Dr. Renee Wellenstein is for you! 

In it, this OBGYN turned functional medicine doctor talks about two major causes of low libido:

  • Adrenal dysfunction - often...
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The REAL Blue Light Effect on Stress, Sleep, and Weight Loss with Corey Ghazvini, DOM Feb 02, 2022

If you struggle with low energy, high stress, and trouble sleeping, watch this interview to learn the REAL effect blue light has on your stress, sleep, and weight loss. Losing weight is not as simple as eat less, exercise more. We know that optimizing sleep, stress, and movement can help...but...

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How to Improve Metabolic Flexibility with Lumen Jan 30, 2022

This episode explains how to improve your metabolic flexibility using Lumen. Lumen is a small, convenient breath device that helps your body develop metabolic flexibility. That means you can efficiently switch between using carbs and fat for fuel. 

 

How Does Lumen Measure Fat Burning?...

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Top Foods to Lower Blood Sugar Naturally for Prediabetes Jan 26, 2022

What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes?

My hope is that this episode brings crystal clarity about the best foods to eat to lower blood sugar (and why). 

Foods that keep...

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DUTCH Test Explained - Advanced Hormone Testing with Esther Blum, MS, RD, CDN, CNS Jan 19, 2022

Are your hormones out of whack? If you suffer from weight gain, insomnia, fatigue, GI issues, or mood swings...the answer is likely yes! But how can we actually know what’s going on with our hormones? 

Watch this interview with Esther Blum, functional nutritionist to learn how the ...

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How to Improve Gut Microbiome Health with Esther Blum, MS, RD, CDN, CNS Jan 12, 2022

Watch this interview to learn how to improve gut microbiome health naturally with Esther Blum, MS, RD, CDN, CNS. If you’ve struggled with irritable bowel syndrome and weight loss, you’ll appreciate Esther’s expertise in this interview. In it, she talks about when and how to use...

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How to Stop Sabotaging Your Weight Loss with Jennifer Powter Jan 05, 2022

Tired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you’re overweight in the first place, diets will always fail you. There’s an art and science to losing weight and keeping it off. 

If...

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