RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How to Sleep Better - Part 2 With Valerie Cacho, MD Jul 05, 2023

In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things...

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How Many Carbs Should You Eat With Insulin Resistance? Jul 02, 2023

One of the most common questions we get from new Zivli members is, “How many carbs should...

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Low Calorie Versus Low Insulin for Weight Loss - Which Works Better? Jun 28, 2023

In this episode, you’ll learn 4 differences between low-calorie eating and low-insulin...

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Do These 3 Things Everyday to Lower Blood Sugar After Eating in Minutes Jun 25, 2023

Anyone who’s worn a continuous glucose monitor will tell you that eating starches and...

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How to Sleep Better - Part 1 With Valerie Cacho, MD Jun 21, 2023

Anyone who has struggled with insomnia, difficulty falling asleep, trouble staying asleep, or...

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The Top 3 Insulin Resistance Diet Mistakes Jun 18, 2023

In this new video, we’ll discuss the 3 most common insulin resistance diet mistakes: ...

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5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip) Jun 14, 2023

In this episode you’ll learn the most common summer weight loss pitfalls and how to...

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5 Mistakes to Avoid When Lowering High Blood Pressure Jun 11, 2023

This video covers five common mistakes to avoid when you're trying to lower high blood pressure....

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Practical Solutions to Eat Less Sugar & Reduce Cravings With Jenn Edden Jun 07, 2023

Join us for this lively discussion with Jenn Edden about how to lower carb cravings and eat less...

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7 Simple Steps to Lower High Blood Pressure Naturally & Quickly Jun 04, 2023

In this video you'll learn seven simple steps to lower high blood pressure naturally and...

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The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip) May 31, 2023

In this weight loss mindset tip episode, you’ll learn the most common emotional eating...

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20+ Foods to Avoid with High Blood Pressure May 28, 2023

This video covers over 20 of the worst foods and ingredients for high blood pressure and heart...

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