RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

The Best Way to Lower Blood Sugar Jan 04, 2025

In this video, we dive into how a low-carb diet can help you effectively lower blood sugar, wheth...

Continue Reading...
How Many Carbs Should You Eat to Lower Blood Sugar? Dec 28, 2024

In this video, we discuss how many carbs you should eat to lower blood sugar and why balance, not...

Continue Reading...
5 Things I Do Every Day to Lower Blood Sugar Dec 21, 2024

In this episode, I’m sharing five daily habits I use to help lower my blood sugar. 

These simple...

Continue Reading...
End of Year Reflection & Goal Setting Process (Part 2) Dec 16, 2024

In this episode, we continue diving deep into setting meaningful and actionable physical health goal...

Continue Reading...
How High Should My Blood Sugar Go After a Meal? Dec 14, 2024

Understanding how high your blood sugar should rise after a meal is key to maintaining your healt...

Continue Reading...
End of Year Reflection & Goal Setting Process (Part 1) Dec 09, 2024

This episode walks you through setting and achieving your 2025 goals, providing a clear and action...

Continue Reading...
What Is a CGM? Dec 07, 2024

In this video, we share how continuous glucose monitors (CGMs) can transform your health.

Learn...

Continue Reading...
Do This Every Day to Skyrocket Your Productivity & Reduce Overwhelm Dec 02, 2024

Overwhelmed and struggling to keep up with your to-do list? You’re not alone.

In this episode, we ...

Continue Reading...
What Is The Difference Between Glucose And Insulin? Nov 30, 2024

In this episode, we break down how glucose, your body’s main energy source, and insulin, the horm...

Continue Reading...
Tips to Not Overeat or Emotionally Eat During the Holidays Nov 25, 2024

In this episode, we’ll explore simple, effective strategies to help you enjoy festive meals withou...

Continue Reading...
Why Does My Blood Sugar Go Up When I Exercise? Nov 23, 2024

Ever wondered why your blood sugar spikes after a workout? In this video, we explain why your bod...

Continue Reading...
Understanding Attachment Theory with Dr. Judy Ho Nov 20, 2024

In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, a...

Continue Reading...