Think your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fitness slip in midlife then was reinvigorated when he joined...
Learn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, stress, movement, and nutrition for long-term weight loss and...
Learn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health technology company which leverages continuous glucose...
Weight Loss for Health is the only comprehensive online weight loss program specifically designed for women over 40. It’s simple, sustainable, and backed by science. Weight Loss for Health addresses both the mental and physical side of weight loss.
You’ll learn how to reverse...
Learn how to make weight loss easier after menopause and perimenopause. Losing weight after menopause can be tough. It requires a different diet plan - a lifestyle plan really. A drop in estrogen after menopause causes more weight gain in the stomach, or belly fat. It can be so frustrating to...
Learn 4 little-known weight loss plateau solutions to start losing weight again. If you want to break a weight loss plateau, you’ll have to overcome limiting thoughts and beliefs about your ability to lose weight.
Getting past a weight loss plateau can be hard, but this video will make it...
Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss.
Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your...
Meet Dr. Benjamin Bikman, author of Why We Get Sick. In this interview we talk about all things insulin resistance! Signs, symptoms, testing, how it’s linked to type 2 diabetes, heart disease, dementia, and more. Dr. Bikman shares information from his book on how to prevent and reverse...
Most doctors won’t tell you this, but YOU are your best medicine. Internal change precedes external results. Watch this interview to learn how Dr. Kien Vuu, author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.
In this interview, you’ll...
In this interview about her book The Secret Life of Fat, Dr. Sylvia Tara shares tips for women to lose their belly fat (and keep it off!).
In This Interview, You’ll Learn:
- Why fat is harder to lose as we age.
- Why each time you yo-yo diet, your fat gets harder to...
What is Leptin?
Your adipose, or fat tissue is now recognized as an endocrine organ. It’s not just some parking lot for excess fuel. It’s metabolically active and produces many different cell signaling proteins called adipokines, including one called Leptin.
Think of leptin to...
