RESHAPE YOUR HEALTH
Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.
In this video, we dive into how a low-carb diet can help you effectively lower blood sugar, wheth...
In this video, we discuss how many carbs you should eat to lower blood sugar and why balance, not...
In this episode, I’m sharing five daily habits I use to help lower my blood sugar.Â
These simple...
In this episode, we continue diving deep into setting meaningful and actionable physical health goal...
Understanding how high your blood sugar should rise after a meal is key to maintaining your healt...
This episode walks you through setting and achieving your 2025 goals, providing a clear and action...
In this video, we share how continuous glucose monitors (CGMs) can transform your health.
Learn...
Overwhelmed and struggling to keep up with your to-do list? You’re not alone.
In this episode, we ...
In this episode, we break down how glucose, your body’s main energy source, and insulin, the horm...
In this episode, we’ll explore simple, effective strategies to help you enjoy festive meals withou...
Ever wondered why your blood sugar spikes after a workout? In this video, we explain why your bod...
In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, a...
