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Is Oatmeal Good for Weight Loss? (15 BEST FOODS FOR INSULIN RESISTANCE) Aug 25, 2021

I used to have oatmeal every morning with a banana, walnuts, peanut butter, and chocolate chips. Then I started learning about the role insulin plays in weight gain and thought, “Is oatmeal even good for weight loss?” Is it really as healthy as I’ve been led to believe? 

...

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The ONLY Prerequisite You Need to Lose Weight Aug 18, 2021

The ONLY prerequisite you need to lose weight boils down to two simple words. 

Intentional margin. 

This is the time, space, and energy that you’re going to need to steer your health ship in a new direction and develop better habits. 

Creating margin isn’t complicated,...

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Real Reasons Why You Can't Lose Weight After 50 Aug 11, 2021

This episode is going to share the real reasons why you can’t lose weight after 50. 

I want you to have the highest chance of success possible when losing weight. And to do that, especially when losing weight after 50, you’re going to need a plan that’s centered around...

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The BEST Tip for Women to Stay Motivated to Lose Weight Aug 04, 2021

This episode is going to share the BEST tip for women to stay motivated to lose weight. 

We all know that motivation is fleeting. But what if you were able to keep going, to keep making healthy choices, to keep pursuing the best version of yourself, even when you didn't feel like it?

It's...

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Insulin Resistance Diet Tip for Women that WORKS Jul 28, 2021

This episode is going to share a powerful insulin resistance diet tip that actually works

Have you ever tried to lose weight by counting points or calories? Did you ever think about the fact that your body doesn’t know what a point is? And that a calorie is literally just a unit of...

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Simple Tip for Women to Master the Inner Game of Weight Loss Jul 22, 2021

Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, and your actions determine your results. 

So if...

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Is Saturated Fat Good or Bad with Nina Teicholz Jul 15, 2021

Is saturated fat good or bad? Nina Teicholz’s book, The Big Fat Surprise, took the diet industry by storm. In it, she discusses the science and politics of fat, and red meat. Learn why butter, meat, and cheese belong IN a healthy diet during this interview. 

While the whole-foods,...

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5 Vacation Weight Loss Tips to Avoid Backtracking or Weight Regain Jul 08, 2021

The holidays used to be a time where I’d completely let myself go and enjoy all the sugar I wanted without regard to what it was doing to my health. 

Now that I know better, I try to do better. I know that sugar spikes blood glucose, insulin and inflammation, but that doesn’t...

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3 Things Women Get Wrong About Weight Loss Jul 01, 2021

You’re about to learn the top 3 things I help my members unlearn in order to live the type of lifestyle required to help them reach their goals. 

Notice I said lifestyle. Losing weight is not just about what you eat, it’s about so much more than that. So if you feel like...

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How to Make Exercise a Habit | 10 Tips to be More Consistent Jun 24, 2021

We all know that exercise is good for us, right? But how often do we turn that insight into action? 

Women especially have a tendency of prioritizing the wants and needs of other people before our own. 

That's got to stop. 

 

For Habit Change, Systems Beat Goals

When you...

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How to Test for Insulin Resistance (HOMA Score Tutorial) Jun 17, 2021

This episode is going to tell you how to test for insulin resistance using your HOMA Score. Insulin resistance is the epidemic you may not have heard about. It’s the most common medical condition in the world, yet so many doctors are not testing for it. 

 

How to Reverse Insulin...

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Insulin Resistance Symptoms in Females (WHY YOU CAN’T LOSE WEIGHT) Jun 10, 2021

Why This is Vital Information for Your Health 

If you’re a woman trying to lose weight, and frustrated with a lack of progress, this episode is for you. It’s going to shed some light on a condition that 85% of adults have and most don’t even know about it, and...

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