RESHAPE YOUR HEALTH

Years ago I interviewed an emotional eating expert for the podcast.

I still remember being...

Did you know that 88% of adults in America have some degree of insulin resistance?

That’s nearly...

If you’re not careful with your attention, focus, and energy, it’s easy to get emotionally hijack...

In this video, I’ll explain insulin resistance simply in less than 5 minutes.

So many people thi...

This weight loss mindset tip episode was spurred from a post on James Clear’s instagram account.

We’ve all been there…tempted to skip a workout we said we were going to do.

Are you going to fla...

When someone asks if you’re okay, do you instinctively respond, “fine” even when you’re really no...

If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, constipation, ...

Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painful periods),...

Get your big fasting mimicking diet questions answered in this episode of the Reshape Your Health...

Have you ever felt like something just isn’t quite right but your doctor brushes off or belittles...

Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass with excess bod...