RESHAPE YOUR HEALTH

Learn 5 smart prediabetes diet tips to reverse prediabetes fast. You can reverse prediabetes and...

There is a proven link between obesity and more severe cases of COVID-19 —...

In this episode, Dr. Diane Mueller covers the causes, symptoms, testing, and treatment of Lyme...

Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day...

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that...

Habits of action come from habits of thought. If you want to lose weight for good, learn how to...

Glenn Livingston, PhD, author of Never Binge Again, shares his unique method that helped him and...

If you have low bone mass (osteopenia) you are at an increased risk of osteoporosis and frailty...

Your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive...

If you’re a women in perimenopause, menopause, or postmenopause and want to learn how to...

If you struggle with low energy, high stress, and trouble sleeping, watch this interview to...

This episode explains how to improve your metabolic flexibility using Lumen. Lumen is a small,...