RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

10 Ways to Reduce Your Risk of Heart Disease Feb 12, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

Plant Versus Animal-Based Protein: Impact on Weight Loss, Disease Prevention, and Performance Feb 05, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

Eat More of THIS to Reduce Loss of Lean Muscle When Losing Weight Jan 29, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

3 Surefire Strategies to Stick to Your Exercise Plan Jan 22, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

Tip to Break a Bad Habit: Change THIS Instead of Using Self-Control Jan 15, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

What It Really Takes to Lose Weight for Good Jan 06, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

To Lose Weight, Focus On Systems More Than Goals Jan 01, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

6 Tips to Enjoy Your Holiday Meal Without Overeating or Food Guilt Nov 27, 2019

You Will Learn:

How to set mini-goals BEFORE the big meal to improve your self-control.
The...

Peanut Butter, Chocolate, Coconut, Almond Flour Scones Nov 10, 2019

Peanut Butter, Chocolate, Coconut, Almond Flour Scones

Ingredients for Scones:

2 ¾ cups almon

How to Get Over Your Sugar Addiction Jul 05, 2019

Step #1: Download your free workbook.

Step #2: Watch the videos below.

Video 1: Understand...

Healthy Chocolate Peanut Butter Bites Jun 11, 2019

Chocolate Peanut Butter Bites

Ingredients:

½ cup creamy peanut butter
½ cup coconut oil
2

Simple Vs Complex Carbohydrates | Eat Carbs and Still Lose Weight Apr 06, 2019

Click here to download our Ultimate Food Guide to learn what to eat to reverse insulin resistance, b...

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RESHAPE YOUR HEALTH

You Will Learn:

Peanut Butter, Chocolate, Coconut, Almond Flour Scones

Ingredients for Scones:

Chocolate Peanut Butter Bites

Ingredients:

Lose Weight, Keep It Off, & Get Healthy