RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

4 Tips to Control Sugar Cravings Around the Holidays Dec 23, 2022

In today’s episode, I’m going to show you 4 ways to control your sugar cravings...

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How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling Dec 21, 2022

Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain...

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3 Things to Do If Youā€™re Thinking About Joining Zivli to Lose Weight, Lower Insulin, & Get Healthy Dec 16, 2022

If you want to lose weight so you can be healthier, look better, and have more energy,...

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What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained) Dec 14, 2022

This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the...

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What Is A Good Insulin Level & How to Interpret Your Bloodwork Dec 07, 2022

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret...

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How to Check Your Insulin Levels & Insulin Resistance at Home Nov 30, 2022

This video explains how to check your insulin levels at home to determine if you have insulin...

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10 Healthy Thanksgiving Tips to Keep Insulin Low Nov 23, 2022

In this episode, you’ll learn 10 Healthy Thanksgiving Tips to Keep Insulin Low. If...

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Low Carb Weight Loss Success Story with Zivli Member, Rebecca Nov 16, 2022

If you’re in need of some major weight loss inspiration, this episode is for you. In it,...

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Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl Nov 09, 2022

In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red...

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How Phytochemicals Fight Microbial Infections With Bill Rawls, MD Nov 02, 2022

Today on the Reshape Your Health podcast, I interviewed Dr. Bill Rawls, author of The Cellular...

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Health Risks of Artificial Food Dyes with Rebecca Bevans, PhD Oct 26, 2022

When her 7-year-old son told her he didn’t want to live anymore, Dr. Bevans made it her...

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Healing From Trauma & Limbic Loops With Don Wood, PhD Oct 19, 2022

According to the National Child Traumatic Stress Network, 78 percent of children reported more...

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