Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin utilized his skills and experience post-retirement to lose 50 pounds on his own weight loss system and keep the weight off for good!

Martin’s mission is to revolutionize the way we approach weight loss and break free from the vicious cycle of “Diet Hell.” What sets Martin apart is his dedication to creating customizable and permanent weight loss plans tailored to individual needs. In today’s episode, we discuss his journey, the tips behind his successful weight loss, and his mission to empower others to take control of their health and well-being.

If you're tired of fad diets and temporary fixes, this is an episode you don’t want to miss!

Martin's Compassionate CEO Pledge: 

I AM THE UNSTOPPABLE COMPASSIONATE CEO OF MY MIND, BODY, AND SPIRIT.

I CONTROL FOOD, FOOD DOES NOT CONTROL ME.

I EAT TO LIVE NOW. I NO LONGER LIVE TO EAT.

FOOD IS SIMPLY FUEL FOR MY BODY.

SO I EAT WHAT I NEED THE MOST, NOT WHAT I WANT THE MOST.

THE Nutrition Score rules period end of story, so I manage my Nutrition Score.

MY MINDSET IS NOW HOW LITTLE CAN I EAT, NOT HOW MUCH.

MY MINDSET IS HOW SLOW CAN I EAT, NOW HOW FAST.

MY MINDSET IS NOW HOW SOON CAN I STOP.

I EAT TO SATISFY HUNGER ONLY. 

I NO LONGER EAT FOR COMFORT.  I NO LONGER EAT FOR ENTITLEMENT.  I NO LONGER EAT FOR REWARD.  I NO LONGER EAT FOR CELEBRATION.  I NO LONGER EAT OUT OF BOREDOM. I NO LONGER EAT BECAUSE I AM EXCITED.  I NO LONGER EAT JUST BECAUSE I HAVE A CRAVING OR WANT SOMETHING.  AND I NO LONGER EAT JUST TO CLEAN THE FOOD OFF OF MY PLATE.

I AVOID THE UNCOMFORTABLE FEELING OF FULLNESS FOREVER

I SELECT more WHOLE, HEALTHY, NUTRITIOUS, FOOD.

I SIT AND EAT SLOWLY, SAVORING EVERY BITE.

I STOP AT SATIETY 66. 

IN FACT, THE HUNGRIER I AM, THE SLOWER I EAT, AND THE SLOWER I EAT THE MORE I ENJOY FOOD.

EVERY DAY IS AN OPPORTUNITY TO LOSE .2 POUNDS.

I SUCCEED IN THE MOMENT, 1 MOMENT AT A TIME, AND 1 DAY AT A TIME.

I HAVE AN ABUNDANT, UNLIMITED, SUPPLY OF WILLPOWER THAT NEVER ENDS.

I EXERCISE FOR HEALTH, FITNESS, AND ENJOYMENT, AND NO LONGER FOR WEIGHT LOSS, 

AND I CREATE MY OWN NEW healthy ITSY BITSY TINY MICROHABITS FOR ME TO USE FOR THE REST OF MY LIFE,

BECAUSE I AM THE UNSTOPPABLE COMPASSIONATE CEO OF MY MIND AND MY BODY AND I 100% BELIEVE THAT I WILL WEIGH _____. And I 100% commit that I will weigh_____. And I 100% will stay determined to weigh____, AND STAY WITHIN 3 POUNDS OF THAT WEIGHT FOR THE REST OF MY LIFE.

Highlights From This Episode 

[0:00] Topic introduction.

[9:37] How Martin lost 50 pounds using his CEO skills. 

[19:47] Martin's compassionate Chief Eating Officer pledge. 

[26:48] 10 Thin Commandments for Martin. 

[48:42] Martin’s diet and protein intake.

[50:56] 17 problems Martin identified in himself that he had to fix to permanently lose weight. 

[57:19] Power of tiny habits to control your eating behavior.

Listen To This Episode 

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Resources From This Episode

>> Insulin Resistance Diet Starter Course

>> Join Zivli

>> Test Your Insulin at Home

>> Free Low Insulin Food Guide

>> Free Master Your Macros Training Videos

>> Permanent Weight Loss Facebook Group