RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME Oct 01, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

5 Foods That Lower Inflammation Sep 21, 2020

This episode reviews 5 foods that are either high in healthy fats or antioxidants that can help l...

Sleep Deprivation & Weight Gain #minimizememaximizeME Sep 17, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

5 Foods That Increase Inflammation of Joints & Increase Pain Perception Sep 14, 2020

This episode shares 5 foods that increase inflammation. Consider reducing or avoiding these foods...

Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME Sep 10, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

10 Mantras to Not Emotionally Eat Junk Food | Weight Loss + Health Tips Sep 07, 2020

This video will give you 10 mantras for how to not emotionally eat junk food at work. Staying mot...

How to Get Motivation to Lose Weight #minimizememaximizeME Sep 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

How to Meal Prep Healthy Lunch Bowls in Less Than 60 Minutes Aug 31, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

Ezekiel Bread Review & Other Low-Carb Bread Options Aug 27, 2020

This video gives several low-carb white bread alternatives that are better for blood sugar and in...

Self-Care & Grace During Weight Loss #minimizememaximizeME Aug 20, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

Healthy (Lower Carb) White Rice Alternatives Aug 18, 2020

Get 7 healthier alternatives to white rice. Lowering net carbs and increasing fiber can help keep...

The Key to Permanent Weight Loss #minimizememaximizeME Aug 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

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