RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Getting Out of Your Comfort Zone & Over Your Fears Aug 28, 2024

Ever wondered what’s holding you back from making lasting lifestyle changes?

In today's...

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[Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success With Chris, Zivli Member Aug 26, 2024

Are you curious about making intermittent fasting work for you? Discover how in our latest...

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[Call 3] The Ultimate Guide to Work Life Harmony With Zivli Member, Chris Aug 19, 2024

In this episode, Chris talks about improving her mindset and goal-setting as she navigates...

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Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli Aug 14, 2024

In this video, Tracy shares her inspiring weight loss journey and the changes she made to...

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Letting Go of Attachment to the Scale With Zivli Member Chris Aug 12, 2024

In this episode, Zivli member, Chris talks about her weight loss and health journey.  They...

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[Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris Aug 12, 2024

In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk...

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The Truth About Insulin Resistance That No One Tells You Aug 07, 2024

In this week’s new episode, I had the incredible opportunity to be interviewed by Casey...

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[Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency Aug 05, 2024

In this episode, Zivli Member, Chris shares her transformative journey with weight management,...

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The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC Jul 31, 2024


Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story of...

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How to Improve Your Gut Health The Holistic Way With Josh Dech, CHN Jul 24, 2024

In this episode, Josh Dech, a paramedic and holistic nutrition expert focusing on gut health,...

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Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry Price Jul 17, 2024

In this episode, Sherry Price, PharmD, BCPS, MBA, APh discusses alcohol and habit change,...

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Weight Loss Medications With Dr. Paul Kolodzik (Correct & Incorrect Use Explained!) Jul 10, 2024

Are you curious about the latest advancements in weight loss medications and their impact on...

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