RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

What Role Does God Play in Our Change: Faith and the 12-Steps to Sobriety With Ian Cron Apr 02, 2025

Do you ever feel trapped by habits or attachments that seem impossible to break? What if the stru...

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3 Gut Health Tips to Help Lower Your Blood Sugar Mar 29, 2025

Did you know your gut health could be sabotaging your blood sugar control?

Research shows that ...

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What to Drink to Lower Blood Sugar at Starbucks or Dunkin’ Donuts Mar 22, 2025

Did you know that a single Starbucks Caramel Macchiato or Dunkin’ Signature Iced Coffee could hav...

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What To Drink To Lower Blood Sugar - Alcoholic Beverages Mar 15, 2025

Are you finding it hard to manage your blood sugar levels while still enjoying social events? You...

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The ONE Thing You Need for Success in Weight Loss and Life Mar 10, 2025

Have you ever struggled with making excuses, especially when it comes to your health, finances, or...

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What To Drink To Lower Blood Sugar - Soda Alternatives Mar 08, 2025

Are you ready to take control of your blood sugar, but struggling to ditch your soda habit? In th...

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The Shocking Truth About Heart Disease and Diet with Daniel Trevor Mar 05, 2025

Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? I...

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Tips to Stop Overeating & Snacking at Night Mar 03, 2025

Late-night snacking and overeating—this is my personal bad habit, and I know so many people strugg...

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Blood Sugar Friendly Baking Substitutes Mar 01, 2025

Are you a baking enthusiast who wants to indulge your sweet tooth without spiking your blood suga...

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Don’t Throw in the Towel! How to Keep Going When You Feel Like Giving Up on Your Goals Feb 24, 2025

Feeling stuck and ready to give up on your goals? You're not alone. 

Hitting a wall in your progr...

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Healthy Dessert Substitutes For Lower Blood Sugar Feb 22, 2025

Craving something sweet but worried about your blood sugar levels? You’re not alone! In this epis...

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[Listener Question] Carb Tracking to Lower Blood Sugar Feb 17, 2025

Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might b...

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