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How to Get More Protein While Using Intermittent Fasting to Lose Weight Dec 29, 2021

This episode is going to teach you how much protein you actually need to lose weight, and how to eat more protein when using intermittent fasting. 

You may have heard that intermittent fasting is one of the best ways to lose weight...and for many, it is! It can be the needle mover in a...

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Intermittent Fasting Weight Loss Results - 50 Pounds Down with Laurie Lewis Dec 22, 2021

Wanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way to raise insulin and can contribute to insulin resistance,...

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How this Obesity Specialist Lost 60 Pounds and Kept it Off with Dr. Sylvia Gonsahn-Bollie Dec 08, 2021

Learn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Bollie lost 60 pounds and kept it off for over 7 years! This once overweight doctor who was embarrassed to counsel her patients to lose weight figured out the T.O.O.L.S she needed to lose weight for good.

If you need weight loss...

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How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health with Carrie B Nov 24, 2021

Watch this interview with Carrie Bennett to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of your body. In this interview we discuss the structure and function of...

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Hormone Replacement Therapy for Menopausal Women with Dr. Fit and Fabulous Jaime Seeman, MD, FACOG Nov 10, 2021

Wondering if hormone replacement therapy is right for you?

Watch this interview to learn about hormone replacement therapy for menopausal women with Dr. Fit and Fabulous (Dr. Jaime Seeman, MD, FACOG).

Former Mrs. Nebraska, Season 2 Titan Games contender, wife, mom of 3, entrepreneur, and OBGYN,...

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Pelvic Floor Therapy with Dr. Sarah White-Hamilton (leakage, walking farts, painful sex, oh my!) Oct 27, 2021

If you struggle with urinary or bowel incontinence, painful intercourse, constipation, or urinary frequency you may benefit from pelvic floor therapy. Dr. Sarah White-Hamilton joins us to explain pelvic floor dysfunction including symptoms, causes, and treatment. 

 

Here are the...

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How to Prevent a Heart Attack with Dr. Michael Twyman Oct 14, 2021

 

Watch this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy.

Knowing these early signs of heart disease can help you determine which lifestyle changes will be the most...

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What Every Woman Should Know About Perimenopause & Menopause with Shelly Burns Oct 13, 2021

Perimenopause and menopause can sneak up on women. Perimenopause symptoms such as anxiety, fatigue, and weight gain can affect their mood, confidence, and relationships. 

Losing weight during perimenopause and after menopause is certainly harder than before due to hormonal changes, sleep...

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How to Prevent Muscle Loss with Aging (Sarcopenia) with Dr. Gabrielle Lyon Sep 29, 2021

If you’re wondering how to prevent muscle loss with aging, watch this interview with Dr. Gabrielle Lyon. Sarcopenia can be mitigated by optimizing your diet and lifestyle. Learn the key to longevity during this in-depth interview. 

Muscle loss in the elderly, or at any age, can be...

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What is Insulin Resistance and Why Does It Occur? Sep 19, 2021

In this presentation, you'll learn why insulin resistance is the root cause of obesity and type 2 diabetes. More importantly, you'll learn how you can reverse this condition with simple and effective lifestyle changes. 

See the below time stamps to find the information you’re...

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How to Improve Your Metabolic Flexibility with Rachel Gregory Sep 15, 2021

Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.

If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you.

 

In This Episode...

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How to Stay Motivated to Lose Weight When You're Not Seeing Weight Loss Sep 01, 2021

How do you stay motivated to lose weight even when you're not seeing results? 

If you’re feeling:

  • Frustrated because you’ve tried everything.
  • Burnt out and tired of feeling restricted.
  • Losing motivating because the progress is slow or nonexistent.
  • Overwhelmed with trying to do...
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