This episode is going to teach you how much protein you actually need to lose weight, and how to eat more protein when using intermittent fasting.
You may have heard that intermittent fasting is one of the best ways to lose weight...and for many, it is! It can be the needle mover in a...
Wanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way to raise insulin and can contribute to insulin resistance,...
Learn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Bollie lost 60 pounds and kept it off for over 7 years! This once overweight doctor who was embarrassed to counsel her patients to lose weight figured out the T.O.O.L.S she needed to lose weight for good.
If you need weight loss...
Watch this interview with Carrie Bennett to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of your body. In this interview we discuss the structure and function of...
Wondering if hormone replacement therapy is right for you?
Watch this interview to learn about hormone replacement therapy for menopausal women with Dr. Fit and Fabulous (Dr. Jaime Seeman, MD, FACOG).
Former Mrs. Nebraska, Season 2 Titan Games contender, wife, mom of 3, entrepreneur, and OBGYN,...
If you struggle with urinary or bowel incontinence, painful intercourse, constipation, or urinary frequency you may benefit from pelvic floor therapy. Dr. Sarah White-Hamilton joins us to explain pelvic floor dysfunction including symptoms, causes, and treatment.
Here are the...
Watch this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy.
Knowing these early signs of heart disease can help you determine which lifestyle changes will be the most...
Perimenopause and menopause can sneak up on women. Perimenopause symptoms such as anxiety, fatigue, and weight gain can affect their mood, confidence, and relationships.
Losing weight during perimenopause and after menopause is certainly harder than before due to hormonal changes, sleep...
If you’re wondering how to prevent muscle loss with aging, watch this interview with Dr. Gabrielle Lyon. Sarcopenia can be mitigated by optimizing your diet and lifestyle. Learn the key to longevity during this in-depth interview.
Muscle loss in the elderly, or at any age, can be...
In this presentation, you'll learn why insulin resistance is the root cause of obesity and type 2 diabetes. More importantly, you'll learn how you can reverse this condition with simple and effective lifestyle changes.
See the below time stamps to find the information you’re...
Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.
If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you.
In This Episode...
How do you stay motivated to lose weight even when you're not seeing results?
If you’re feeling:
- Frustrated because you’ve tried everything.
- Burnt out and tired of feeling restricted.
- Losing motivating because the progress is slow or nonexistent.
- Overwhelmed with trying to do...
