RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar Aug 17, 2022

If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to...

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10 Intermittent Fasting Weight Loss Mistakes Aug 09, 2022

If you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10...

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Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma Aug 03, 2022

Today I am blessed to have Sandra Mikulic on the Reshape Your Health Podcast. She is a plus-size...

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Losing the Mental Weight - Interview With Zivli Member, Shana Jul 27, 2022

Today, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares...

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3 Ways to Slow Down the Aging Process With Dr. Sharon Bergquist Jul 20, 2022

Dr. Sharon Bergquist is a Rollins Senior Distinguished Clinician, Master Clinician, and...

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Using Exercise to Improve Insulin Sensitivity With Joseph Houmard, PhD Jul 13, 2022

Joseph Houmard, PhD is a professor in the Department of Exercise & Sport Science and...

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3 Things Every Alzheimer’s Caregiver Needs to Know With Martin Schreiber, Author of My Two Elaines Jul 06, 2022

Former Wisconsin Governor Martin J. Schreiber is the Author of My Two Elaines and an...

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Surprising New Theory on Long-Term Weight Loss With David Prologo, MD, FSIR, ABOM-D Jun 29, 2022

Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine...

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Proper Strength Training for "Older Adults" With Robert Linkul, CPT Jun 22, 2022

Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified...

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What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN Jun 15, 2022

Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most...

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How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at the Fasting Method Jun 08, 2022

Dr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The...

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Using Therapeutic Fasting and Keto to Starve Cancer With Martha Tettenborn, RD Jun 01, 2022

Martha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years...

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