RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD Jun 19, 2024

In this conversation, Dr. Ashley Lucas talks about overcoming weight loss plateaus. She...

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Best Practices for Mindful Stress Management With Alicia McLucas Jun 12, 2024

In this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness...

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Redefining Health: Embracing Wellness from Within With Dr. Chiti Parikh Jun 05, 2024


In this conversation, we delve deep into the multifaceted concept of health and how it is...

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Uncover the Secret to Super Gut With William Davis, MD May 29, 2024

Join us for an enlightening discussion with Dr. William Davis as he talks about the importance...

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Understanding the Real Causes of Heart Disease With William Davis, MD May 22, 2024

In this insightful conversation, Dr. Davis explains why we should focus on small LDL particle...

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The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!) May 15, 2024

In today’s episode, nutritional psychologist Dr. Georgia Ede explores how insulin...

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Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery May 08, 2024

Are you a smart, successful woman who sometimes finds herself turning to food for comfort during...

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The Ultimate Guide For Building Muscle With Nikkiey Stott May 01, 2024

Ever wondered about the secrets behind strength training, tracking your macros, and the whole...

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The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD Apr 24, 2024

Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin,...

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Strength Training for Beginners | Exercise Bank on YouTube! Apr 17, 2024

You may be aware that strength training helps prevent and reverse insulin resistance. You may...

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Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk Apr 10, 2024

That car cut you off again! You immediately yell back. You get home and your children are...

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Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk Apr 03, 2024

Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in...

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