RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

What Is The Difference Between Glucose And Insulin? Nov 30, 2024

In this episode, we break down how glucose, your body’s main energy source, and insulin,...

Continue Reading...
Tips to Not Overeat or Emotionally Eat During the Holidays Nov 25, 2024

In this episode, we’ll explore simple, effective strategies to help you enjoy festive...

Continue Reading...
Why Does My Blood Sugar Go Up When I Exercise? Nov 23, 2024

Ever wondered why your blood sugar spikes after a workout? In this video, we explain why your...

Continue Reading...
Understanding Attachment Theory with Dr. Judy Ho Nov 20, 2024

In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist,...

Continue Reading...
5 Tips to Reduce Blood Sugar Spikes During the Holidays Nov 18, 2024

In this episode, we dive into practical tips for managing blood sugar levels throughout the...

Continue Reading...
5 Simple Ways to Lower Blood Sugar in the Morning Nov 16, 2024

Wondering why your morning blood sugars are high, even before you eat anything? You’re not...

Continue Reading...
Burnout - Recognizing the Signs and Taking Action Nov 11, 2024

In this episode, we dive into the signs of burnout and how to recognize when stress is turning...

Continue Reading...
Why Does My Blood Sugar Go Up Without Eating? Nov 09, 2024

Have you ever wondered why your blood sugar levels spike even when you haven’t eaten...

Continue Reading...
Pregnancy Update - Week 17 - 5 Things I'm Doing to Manage Blood Sugars & Weight Gain Nov 03, 2024

In this mindset tip episode, I’m sharing with you my 17-week pregnancy update and...

Continue Reading...
6 Snack Options for Stable Blood Sugars Nov 02, 2024

Struggling to find snacks that keep your blood sugar in check *and* taste great?

In this video,...

Continue Reading...
The Root Cause of My Emotional Eating (& How to Find Your Own!) Oct 28, 2024

In this episode, I open up about my personal journey with emotional eating—those times...

Continue Reading...
What are the Best and Worst Vegetables to Lower Blood Sugar? Oct 26, 2024

When it comes to managing blood sugar levels, you might think all vegetables are a safe bet. But...

Continue Reading...