RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Comparison is the Thief of Joy: Gap & Gain Insights Oct 07, 2024

Have you ever felt like you're falling behind because of what you see on social media?

In this...

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7 Tips to Reduce Blood Sugar Spikes After Meals Oct 05, 2024

If you have prediabetes, type 2 diabetes, or are looking to maintain healthy blood sugar levels,...

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4 Tips to Increase Your Tolerance of Discomfort Sep 30, 2024

What if the key to unlocking your true potential lies in embracing discomfort?

In our latest...

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Taking Your Wellness Journey to the Next Level With the Founders of Courageous Wellness Sep 25, 2024

Ever wonder how much power your mindset has over your health?

In this episode, Dr. Morgan Nolte...

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Bethā€™s Story of Reversing Prediabetes in Her Late 60s Sep 16, 2024

What if the secret to weight loss and reversing prediabetes lies not just in diet and exercise?

...
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Zivli Member Spotlight: Marcia & Kenā€™s Journey to Sustainable Weight Loss Sep 09, 2024

In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into...

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The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT Sep 04, 2024

Ever wonder why so many of us struggle to take the first step toward better health?

In this...

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Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris Sep 02, 2024

In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values,...

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Getting Out of Your Comfort Zone & Over Your Fears Aug 28, 2024

Ever wondered what’s holding you back from making lasting lifestyle changes?

In today's...

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[Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success With Chris, Zivli Member Aug 26, 2024

Are you curious about making intermittent fasting work for you? Discover how in our latest...

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[Call 3] The Ultimate Guide to Work Life Harmony With Zivli Member, Chris Aug 19, 2024

In this episode, Chris talks about improving her mindset and goal-setting as she navigates...

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Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli Aug 14, 2024

In this video, Tracy shares her inspiring weight loss journey and the changes she made to...

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