RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Understanding the Real Causes of Heart Disease With William Davis, MD May 22, 2024

In this insightful conversation, Dr. Davis explains why we should focus on small LDL particle...

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The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!) May 15, 2024

In today’s episode, nutritional psychologist Dr. Georgia Ede explores how insulin...

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Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery May 08, 2024

Are you a smart, successful woman who sometimes finds herself turning to food for comfort during...

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The Ultimate Guide For Building Muscle With Nikkiey Stott May 01, 2024

Ever wondered about the secrets behind strength training, tracking your macros, and the whole...

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The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD Apr 24, 2024

Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin,...

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Strength Training for Beginners | Exercise Bank on YouTube! Apr 17, 2024

You may be aware that strength training helps prevent and reverse insulin resistance. You may...

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Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk Apr 10, 2024

That car cut you off again! You immediately yell back. You get home and your children are...

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Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk Apr 03, 2024

Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in...

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From Wheelchair User to Master Weightlifting Champion With Kim Rahir Mar 26, 2024

Are you ready to become a healthier, stronger you? We’re sharing a few secrets to help you...

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Living in Alignment With Sonia Jhas Mar 20, 2024

Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset...

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Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt Mar 06, 2024

Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET...

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CEO of Your Health: Martin Sherā€™s Journey from Business Leader to Chief Eating Officer Feb 28, 2024

Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO...

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