RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

3 Things to Check If You’re at a Weight Loss Plateau Jun 30, 2025

Are you doing everything right but still stuck at a weight loss plateau? 

You’re eating healthy,...

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I'm So Done Hiding This From You... Jun 23, 2025

In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. ...

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The #1 Thing That STOPS Women Over 50 From Losing Belly Fat (and How to Fix It!) Jun 21, 2025

Does it feel like your body completely changed after menopause? Clothes don’t fit right, your bel...

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Diabetes Reversal Starts with Awareness: SugarMD Dr. Ahmet Ergin on Insulin Resistance, Fasting & Fixing Our Healthcare Gaps Jun 18, 2025

Are you unknowingly walking the path to type 2 diabetes?

In this episode of the Reshape Your He...

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The 5 WORST Foods for Belly Fat Over 50 (Avoid THESE!) Jun 14, 2025

If you’re over 50 and struggling with stubborn belly fat, you’re not alone. Traditional diets oft...

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The BEST Foods To Shrink Belly Fat After 50 Jun 07, 2025

Struggling with stubborn belly fat after 50? You’re not alone—and it’s not just because of aging ...

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The Truth About Exercising While Pregnant with Gina Conley Jun 04, 2025

Pregnancy is a powerful journey—and your fitness can support you every step of the way.

In this ...

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Food Label Secrets: What Companies DON’T Want You to Know! May 31, 2025

If you’ve ever stood in the grocery store staring at a food label feeling confused, overwhelmed, ...

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Understanding Perimenopause: What Every Woman Should Know with Becca Chilczenkowski May 28, 2025

Feeling off but can't pinpoint why? It might be perimenopause.

In this episode, we sit down wit...

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STOP Craving Carbs: Do THIS Instead! May 24, 2025

Are you stuck in a frustrating cycle of craving carbs, giving in, and then feeling like you’ve fa...

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How to Heal From & Prevent Burnout With Angela Foster May 21, 2025

Burnout doesn’t just drain your energy—it can derail your health, career, and relationships.

In...

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Does Food Order Matter for Blood Sugar & Weight Loss? May 17, 2025

Ever feel tired or hungrier after eating? The order you eat your food could be to blame!  

In th...

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