RESHAPE YOUR HEALTH

Are you doing everything right but still stuck at a weight loss plateau? 

You’re eating healthy,...

In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. ...

Does it feel like your body completely changed after menopause? Clothes don’t fit right, your bel...

Are you unknowingly walking the path to type 2 diabetes?

In this episode of the Reshape Your He...

If you’re over 50 and struggling with stubborn belly fat, you’re not alone. Traditional diets oft...

Struggling with stubborn belly fat after 50? You’re not alone—and it’s not just because of aging ...

Pregnancy is a powerful journey—and your fitness can support you every step of the way.

In this ...

If you’ve ever stood in the grocery store staring at a food label feeling confused, overwhelmed, ...

Feeling off but can't pinpoint why? It might be perimenopause.

In this episode, we sit down wit...

Are you stuck in a frustrating cycle of craving carbs, giving in, and then feeling like you’ve fa...

Burnout doesn’t just drain your energy—it can derail your health, career, and relationships.

In...

Ever feel tired or hungrier after eating? The order you eat your food could be to blame!  

In th...