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Take Control of Your Diabetes Risk with Dr. John Whyte, MD, MPH May 25, 2022

Today, I am blessed to have John Whyte, MD, MPH, with me. He is a popular physician and writer who has been communicating to the public about health issues for nearly two decades.

Whyte is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic...

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Why the Pain of Change is Worth it with Teneshia Jackson Warner of The Big Stretch Book May 18, 2022

Today, I am blessed to have here with me Teneshia Jackson Warner. She is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm recently named one of Adweek’s top 100 fastest-growing marketing agencies serving some of today’s most successful...

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How to Train to Build Muscle with Dustin Jones, PT, DPT May 11, 2022

Today, I am blessed to have here with me Dustin Jones. Dustin is a Geriatric Physical Therapist with a background in sports and orthopedics. He received his Doctorate of Physical Therapy in 2011 from the University of Kentucky.  Dustin is a board-certified Geriatric Certified Specialist...

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How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes, & Mood Swings - with Andrea Donsky May 04, 2022

Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all signs of perimenopause. Women can experience these symptoms for 8-10 years prior to going through menopause. 

Adopting healthy nutrition, sleep, stress management, and exercise habits earlier in...

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Top Keto Diet Plan Mistakes with Ben Azadi, Founder of Keto Kamp Apr 27, 2022

Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes. 

If you’re a beginner, or you’ve been doing keto for a while and are experiencing a plateau, this episode will help....

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Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause with Dr. Mindy Pelz Apr 20, 2022

Dr. Mindy Pelz shares LOADS of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal. 

Intermittent fasting has many health benefits...

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Lowering Insulin Resistance is the Key to Better Health with Dr. Alexandra Sowa of SoWell Health Apr 13, 2022

Did you know that belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high triglycerides, and high blood pressure are all underlying signs of insulin resistance?

Watch this interview with Dr. Alexandra Sowa, founder of SoWell Health to learn why lowering insulin...

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From Fibromyalgia to a 5K - How a Change in Diet Cured Her Pain Apr 06, 2022

One day during our weekly Office Hours with Zivli members, I asked Carol to share her win for the week. She ended up sharing her success story and it is AMAZING! She gave me permission to share her story, and sent several emails with text and pictures, detailing her journey.

I've organized her...

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5 Diet Tips to REVERSE PREDIABETES FAST in 2022 Apr 04, 2022

This episode is going to reveal 5 diet tips to reverse prediabetes fast in 2022.

 

Prediabetes Reversal Program (PRP) by Zivli

Our 12-Week Prediabetes Reversal Program (PRP) by Zivli is currently OPEN for enrollment now through April 13, 2022. We are accepting 10 members into this exclusive...

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How to Drop Belly Fat for Good with PHD Weight Loss Founder Dr. Ashely Lucas Mar 30, 2022

There is a proven link between obesity and more severe cases of COVID-19 and that link is inflammatory hormones and visceral belly fat. Dr. Ashley Lucas, founder of PHD Weight Loss, shares how to drop visceral belly fat FOR GOOD. She shares why it's important to fully collapse this organ so that...

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Lyme Disease Causes, Symptoms, Testing & Treatment with Dr. Diane Mueller Mar 23, 2022

 

In this episode, Dr. Diane Mueller covers the causes, symptoms, testing, and treatment of Lyme disease. Lyme disease is known as the great mimicker. If you have been diagnosed with irritable bowel disease (or IBS) there is likely an underlying condition CAUSING those symptoms. 

The...

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Intermittent Fasting to Lose Weight with Cynthia Thurlow, NP Mar 16, 2022

 

Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day plan to lose weight and get healthy with intermittent fasting. Her TEDx talk, Intermittent Fasting: Transformational Technique,  has more than 10 Million views on YouTube. 

In this...

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