RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer Feb 28, 2024

Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO...

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Transform Your Fitness Journey Through KAATSU with Steven Munatones Feb 21, 2024

Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a...

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Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW Feb 14, 2024

Imagine a world where losing weight wasn’t a constant struggle – where you were in...

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Curb Your Food Cravings For Good with Glenn Livingston, PhD Feb 07, 2024


Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and...

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Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD Jan 31, 2024

Your thyroid plays an integral role in metabolism and weight loss and its health is crucial to...

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Strength Knows No Age Limits With Ginny MacColl Jan 24, 2024

So often, we think that growing older means growing weaker – but this just isn’t...

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Finding Yourself Through Fitness, Strength Training and Mindset With Jen Rulon Jan 17, 2024

It’s one thing to be coached by any person, it’s another to be coached by a truly...

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Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss Jan 02, 2024

Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you...

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7 Surprising Things to STOP Doing for Long-Term Weight Loss Dec 27, 2023

Tired of the same old weight loss game? Tired of being told what to start doing to lose weight?...

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Creating Your Ideal Health: The Be, Do, Have Model With Dr. Lydia Spirawk Dec 20, 2023

Have you ever caught yourself saying, “I just have to lose this weight,” or “I...

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Emotional Eating Strategies for the Holidays Dec 13, 2023

The holiday season is upon us, and along with the festivities comes the temptation of indulgent...

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Understanding Dementia & Best-Practice for Caregivers With Dr. Anna Fisher Dec 06, 2023

In this episode, Dr. Fisher dives deep into the complexities of dementia, exploring its...

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