In this episode I interviewed Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an awesome story to share, both about her own health journey, and also how to started her own business to help other women learn how to lose weight and prevent...
Belly fat, side belly fat, muffin top, spare tire, mommy pouch, love handles, call it what you want...here’s how to get rid of your belly fat.
If you are like most women, chances are you’ve looked in the mirror from all angles and criticized your midsection. Maybe you’ve...
If you have been struggling to lose weight your whole life, maybe you’ve “tried everything” and nothing seems to work for you, my guess is that you have been focusing on the effect and not the cause level.
What that means is you were focusing on your diet...
How to lose weight without exercise: 3 reasons why exercise has limited utility for losing weight.
Do you need to lose weight before or after a back surgery, total knee or hip replacement or other surgery and just don’t have the mobility to exercise?
Are you in so much pain it’s hard...
You have probably heard about the Keto diet, maybe you’ve even tried it yourself.
This episode is for anyone who has ever been curious about the Keto diet and wanted to know more information.
Maybe you have tried to “do Keto” in the past but you...
74 cups (33 pounds), 57,202 calories, 16.3 pounds of pure golden fat.
That is the amount of sugar you are putting into your body when you drink one pound of Pepsi every day for a year. Mind you, that is a standard sized can. Not even a bottle or super-sized.
In this video I break down the...
This was a fun podcast episode where I cut the audio together from a 5-part video training series called how to get over your sugar addiction.
If you want to watch those videos, just click here.
Download your free sugar addiction workbook here.
Let’s take a look...
Is sugar addicting? One study found rats referred sugar to cocaine!
Yes, you read that right. A study found that rats actually preferred the sweet taste of sugar to the addictive nature of cocaine.
If you haven’t already learned the harmful head effects of added sugar, now is the time....
If you are a woman, especially one over 50, and you’ve tried every diet out there and can’t seem to keep the weight off, you will love this episode.
You’ll get to hear from one of my clients and course members, Kim about how she was able to learn the science...
Cutting carbs and sugar to lose weight? If you are starting a low carb diet, it’s crucial to know the difference between good and bad carbohydrates.
You need to know how to do a low-carb diet right to lose weight. Not all carbs are created equally.
Cutting carbs and sugar is not the same...
This episode is the audio version of a bonus YouTube video I made to help people prevent gaining weight during this period of social isolation from COVID-19.
Weight gain is a hormonal, not caloric problem. If you want to avoid gaining weight during isolation, learn how your lifestyle...
If you ever get food anxiety about going out to eat or going to a party because you don’t trust yourself to stay on your plan, this episode is for you.
Maybe you don’t have anxiety, you just succumb to the night knowing that you are going to get derailed, then you...
