RESHAPE YOUR HEALTH

Today we are delighted to bring you a new episode on the Reshape Your Health Podcast.

You’ll learn...

The #1 cause of death in America should not be Heart Disease. We are placing way too much emphasi...

Losing weight can be tough…

People see someone thin and often assume they know nothing about wha...

In this video, you’ll learn 4 things to do to lower insulin resistance without medication. 

If y...

One common mistake I see when people are losing weight or improving their health is…

inad...

In this episode, you’ll learn 8 insulin resistance diet tips to lower insulin fast. Click here to...

If you have a weight loss or health goal you’re trying to reach and are struggling with impatienc...

We get asked all the time about what foods are best to lower insulin resistance.

So  we made a q...

In this quick tip weight loss mindset episode, you’ll learn the importance of “I am” statements.

This video covers 3 ways to test for insulin resistance.

✅ The first is a fasting insulin test.

Years ago I interviewed an emotional eating expert for the podcast.

I still remember being...

Did you know that 88% of adults in America have some degree of insulin resistance?

That’s nearly...