You Will Learn
- What is a carbohydrate?
- What is fiber?
- What are the benefits of fiber?
- What foods are high in fiber?
What is a Carbohydrate?
A carbohydrate is simply a type of food compound. They are called carbohydrates because at the cellular level they contain...
You Will Learn
- Why your body doesn't care what kind of stress you have...stress is stress.
- Four ways stress can harm your health.
- Three tips to manage stress.
What is Stress?
Stress is defined as a physical, chemical, or emotional factor that causes bodily or mental...
You Will Learn
- Ten ways type 2 diabetes can affect your body and why, if left untreated, it cause serious consequences.
- Action steps to prevent and reverse the effects of type 2 diabetes.
1. Damage Your Vision
Chronically elevated blood sugars associated with type 2...
You Will Learn
- Why getting healthy starts with being intentional and informed.
- Why quitting smoking and getting active can be game changers.
- How to change your diet to reduce your risk of type 2 diabetes.
If you or someone you know has recently been diagnosed with...
You Will Learn
- What hormones are involved in sleep and blood sugar regulation?
- What are the effects of sleep deprivation on these hormones?
- What are 3 action steps to get better sleep?
Sleep and Hormones
Lack of quality sleep can contribute to weight gain and type 2...
You Will Learn
- What is the Keto diet?
- An example breakdown of macronutrients to lose 1 pound per week?
- Why Keto may not be the best option for long-term weight-loss success.
What is the Keto Diet?
“Keto” stands for ketosis. Ketosis is a...
You Will Learn
- What is aerobic exercise and how much do I need?
- How can I tell if I'm working hard enough?
- How can I figure out my target heart rate?
What is Aerobic Exercise?
Aerobic exercise is any activity that keeps your heart rate elevated for an extended...
You Will Learn
- Why strength training is important for weight loss and maintenance.
- Why looking at food labels is so important.
- Why poor sleep and stress could be holding you back from losing weight.
1. Up Your Strength Training
Strength training can boost your...
You Will Learn
- Common terminology terms like glucose, insulin, and hemoglobin A1c.
- How high your blood sugar has to be before you are considered diabetic.
- The major risk factors for type 2 diabetes.
- A quick and easy test to see if you are at risk for developing type 2...
You Will Learn
- Why belly fat is risky for your health.
- How much belly fat is too much.
- How to measure your belly fat.
- Six ways to get rid of belly fat with food.
Why is Belly Fat Risky?
When it comes to fat around your abdomen, there are 2...
Hi There!
I’m Morgan Nolte. Thanks for visiting the Reshape Blog. This first post explains who I am, why I created Reshape, and what you can expect from this blog.
A Little About Me
Like everyone reading this, I wear many hats…my two favorites are...
