When You're Serious About Getting Healthy, We Can Help
Aging—and especially going through menopause—causes major hormone shifts, increasing insulin resistance. As insulin resistance increases, it leads to weight gain (especially belly fat), high blood sugar, and high blood pressure.
Unless you fix insulin resistance, weight gain and health issues will continue to worsen. We help you make the RIGHT diet and lifestyle changes for this season in life so you can experience sustainable results without relying on medications.
See below for how we can help!
Meal Planning Bundle ($27 USD)
Low-Insulin Recipe Bank + Meal Plan
Get healthy, easy, delicious recipes to lower insulin and inflammation. We've done the legwork of sourcing, testing, and organizing recipes. Shorten your learning curve to low-insulin eating with a few clicks!
- Access to our Low-Insulin Recipe Bank with 80+ recipes (and growing!).Â
- PDF download of the Zivli meal planning guidelines.Â
- Sample weekly meal plan with links to recipes.
Insulin Resistance Test Kits ($70 - $184 USD)
At-Home Insulin Testing
Insulin resistance increases with age, and especially after menopause. This is a common culprit of stubborn belly fat and weight loss resistance. It's also a root cause of type 2 diabetes, osteoarthritis, heart disease, and certain types of cancers and dementias.
While not commonly checked by physicians, you can check yours at home with a simple finger prick. Take control of your health today. Click below to see our testing options.
Learn More About Testing Options
10-Week Online Course, Community, & Coaching Program (With Lifetime Access!)
Zivli Weight Loss Program for Adults 50+
This comprehensive and evidence-based program will give you the sustainable weight loss & health results you want — without restrictive dieting or medications.
- Nail your nutrition to reverse insulin resistance.Â
- Fine-tune your fasting schedule to break plateaus.
- Enhance your exercise, stress management, and sleep quality.Â
- Master your weight loss mindset to overcome self-sabotaging thoughts.
BOOST YOUR
JOY.
ENERGY.
CONFIDENCE.
Zivli is not a diet, it's a lifestyle. You'll lose weight, keep it off, and reduce your risk of diseases like diabetes, heart disease, dementia, and more.
As board-certified geriatric physical therapists, we use our understanding of the human body and passion for disease prevention to empower you to improve your health.
They've Done It. You Can, Too.
"At age 59, I lost 20 pounds in 20 weeks. I feel more confident in my appearance & have more than enough energy to play with my grandchildren."
Kathy H
"I’ve lost 30 pounds, reduced my waist circumference, & got off my blood pressure meds. I now have normal fasting glucose and insulin levels. My brain fog and fatigue are gone."
Carol M
Unique Name.
Unique Results.
Ziv is the Croatian word for "live," and "li" stands for a low insulin, low inflammation lifestyle. Together they form "Zivli" — living your best life by choosing a low insulin, low inflammation lifestyle.
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Learn More About Zivli