Helping You Reverse Insulin Resistance & Lose Weight for Good so You Can Enjoy Better Health
With in-depth trainings, personalized coaching, and a supportive online community you can stop yo-yo dieting and start creating your healthy low-insulin lifestyle.
Weight Loss for Health is the Perfect Blend of Weight Loss & Habit Change Science
Weight Loss for Health is an online course, community, and coaching program designed to make long-term weight loss simple.
You'll have the support, accountability, and information you need to lose weight and get healthy once and for all.
It's time to identify the habits holding you back and create intentional systems to make healthy choices the path of least resistance.LEARN MORE
Results My Members Are Seeing
Improved Blood Sugar Levels
Reduced Need for Medications
Healthy, Sustainable Weight Loss
She Avoided Diabetes!
"The program has given me a new way to look at healthy eating. So far I have gotten past my weight loss plateau and lost 10 pounds, reduced my fasting blood sugar so that it is in the normal range or close to it, reduced my waist circumference out of the unhealthy range, and have been able to fit into clothes I have not worn in years."
- Betty -SEE MORE SUCCESS STORIES
Grab One of My Freebies to Lose Weight & Improve Your Health
Get Clarity & Confidence Surrounding Your Food Choices
My Ultimate Food Guide is a great starter resource for those looking to learn about macronutrients and want a list of healthy and unhealthy foods. You'll learn what foods raise insulin and which foods keep it low to help you burn fat for fuel.
Sharpen Your Mindset Around Sustainable Weight Loss
It's a fact...95% of all diets fail. This free weight loss mindset training reveals the mindset patterns I notice in people who are able to lose weight and keep it off for good. By learning their secrets, you can reverse engineer your success.
Learn How to Reduce Insulin & Lower Inflammation
This free Masterclass, straight from my online weight loss program — Weight Loss for Health — teaches you why counting points and calories doesn't work for lasting weight loss. You'll learn why insulin resistance is at the heart of weight gain.
Meet Your Online Weight Loss Coach, Dr. Morgan Nolte
As a board-certified clinical specialist in geriatric physical therapy, I'm passionate about helping you get your weight and health under control to reduce your risk for heart disease, type 2 diabetes, cancer, dementia, arthritis, osteoporosis, and falls.
You give your time, energy, work, love, and compassion to everyone else. Here's your permission to focus that goodness back on you!GET TO KNOW ME
Weight Loss Success Stories
"My previously high blood pressure readings are now down to numbers I haven’t seen since my 30’s. My percentage of body fat is down and my percentage of lean muscle mass is up."
"I have lost inches around my middle and I feel better. I am eating more protein and fiber and I have way fewer cravings. My total cholesterol level has improved."
"My energy is more than enough for whatever life throws at me! My blood glucose has returned to a very good score of 80! My triglycerides dropped and my HDL also has been going up."
I LOVE spoiling my email club with fresh content and exclusive offers on my program. Don't miss out on the scoop!