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Ghrelin | How to Reduce Your Hunger Hormone and Prevent Weight Regain Mar 11, 2021

Losing weight is hard but keeping it off can be even harder. I’ve heard time and time again from women who have lost the same 20 or 30 pounds multiple times in their lives. 

Why is it so hard to keep the weight off? Why on earth does it seem to take forever to lose weight, but then it...

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15 High Protein Low Carb Snacks to Stop Carb Cravings Mar 04, 2021

This video shares my top 15 high protein, low carb snacks that actually stop cravings! Plus a few more tips to stop those cravings so you can continue to lose weight, or maintain your weight loss.  

 

Is Snacking Helpful for Weight Loss? 

I’m not an advocate of...

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How to Prevent Heart Disease in Postmenopausal Women Feb 25, 2021

Heart disease is responsible for 28% of deaths among women in America. That’s a pretty startling statistic if you think about it because there are so many things within your control to prevent heart disease and I’m going to share some great tips with you today to reduce your risk not...

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Women & Heart Disease | 4 Surprising Links Between Estrogen, Menopause, & Heart Disease Feb 18, 2021

Did you know going through menopause increases your risk for heart disease? Women are not mini-men and as your hormones change during perimenopause and beyond, your risk for cardiovascular disease and other conditions like dementia and type 2 diabetes goes up.

This episode is going to explain...

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Dr. Nadir Ali | Is LDL Cholesterol Bad, Why LDL Goes Up on a Low Carb Diet, & Risks of Statins Feb 11, 2021

Dr. Nadir Ali is a leading low-carb interventional cardiologist. In this episode, we talk about whether LDL cholesterol is “bad” and why LDL cholesterol goes up on a low carb lifestyle. Dr. Ali explains the risks of statins, and why if all other numbers are going in the right...

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Almond Flour Scones, Chia Seed Pudding, & 3 More Low-Carb, High-Protein Breakfast Ideas Feb 04, 2021

Research has shown that when combined with strength training, eating a high protein diet, versus a high carbohydrate diet is more beneficial for gaining lean muscle mass and reducing fat mass, thus boosting metabolism and making weight loss more sustainable.

If you’re transitioning to a...

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How to Prioritize Weight Loss Goals in 2021 Feb 02, 2021

I had the privilege of speaking with Megan Nelson from Oil Up Omaha about how to set and stick to health and weight loss goals in 2021. 

In this episode, you’ll learn more about my why, why I started Weight Loss for Health, LLC, and how I help women lose weight to prevent conditions...

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Rebel Wilson's 60 Pound Weight Loss Secrets Jan 28, 2021

Australian actress, producer, writer, and lawyer Rebel Wilson lost 60 pounds in 2020 going from about 100 kilos, or 220 pounds to 75 kilos, or 165 pounds. 

She declared 2020 her year of health on Instagram and recently opened up with an hour-long video detailing how she lost the weight. In...

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15 High Protein Low Carb Foods Jan 21, 2021

Nearly all of my clients were not eating enough protein when we started working together. 

Protein is the most important out of all three macronutrients - carbohydrates, protein, and fats. 

Your body needs adequate protein to build and repair muscle, bone, and other connective tissues....

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How To Get Into Ketosis Fast | 4 Effective Tips Jan 14, 2021

This episode is going to review my top tips to get into ketosis fast. For those who aren’t familiar with ketosis, I’ll be doing a quick review about what ketosis is, how to test to see if you’re in ketosis, the benefits of ketosis for fat loss, and, as promised, what you can...

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How to Use Keto Mojo to Test Fasting Glucose And Ketones Jan 07, 2021

In this video, you’ll learn how to use the Keto Mojo device to test fasting blood glucose and ketone readings. 

 

Measuring Ketones - Why It’s Valuable 

This is important, especially if you are losing weight and trying to prevent diseases like diabetes because it helps...

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5 Excuses That Will Hold You Back From Losing Weight in 2021 Dec 28, 2020

I wanted to create a special podcast talking about health and weight loss goals in the New Year. How many times in your life have you made a goal to lose weight? When I was in high school, my best friend Mikaela and I would run each day after school. It’s how we became so close and some of...

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