RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

PCOS & Endometriosis Symptoms, Causes & Treatment With Suzanne Fenske, MD, FACOG May 10, 2023

Today we are delighted to bring you a new episode on the Reshape Your Health Podcast.

...

Continue Reading...
Why Heart Disease is NOT the #1 Killer: A Closer Look May 07, 2023

The #1 cause of death in America should not be Heart Disease. We are placing way too much...

Continue Reading...
This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip) May 03, 2023

Losing weight can be tough…

People see someone thin and often assume they know nothing...

Continue Reading...
Do These 4 Things To Reverse Insulin Resistance Without Medication Apr 30, 2023

In this video, you’ll learn 4 things to do to lower insulin resistance without...

Continue Reading...
You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip) Apr 26, 2023

One common mistake I see when people are losing weight or improving their health...

Continue Reading...
8 Insulin Resistance Diet Tips To Lower Insulin Fast Apr 23, 2023

In this episode, you’ll learn 8 insulin resistance diet tips to lower insulin fast. Click...

Continue Reading...
Practice Produces Proficiency (Weight Loss Mindset Tip) Apr 19, 2023

If you have a weight loss or health goal you’re trying to reach and are struggling with...

Continue Reading...
10+ Foods To Lower Insulin Resistance Apr 16, 2023

We get asked all the time about what foods are best to lower insulin resistance.

So  we...

Continue Reading...
Is THIS Holding You Back From Losing Weight? (Weight Loss Mindset Tip) Apr 12, 2023

In this quick tip weight loss mindset episode, you’ll learn the importance of “I...

Continue Reading...
3 Insulin Resistance Testing Options (Includes HOMA-IR Tutorial) Apr 09, 2023

This video covers 3 ways to test for insulin resistance.

The first is a fasting insulin test.

...

Continue Reading...
THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip) Apr 05, 2023

Years ago I interviewed an emotional eating expert for the podcast.

I still remember...

Continue Reading...
15 Insulin Resistance Signs and Symptoms You NEED To Know Apr 02, 2023

Did you know that 88% of adults in America have some degree of insulin resistance?

That’s...

Continue Reading...