Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have heard of her through her book “I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself)” or through her Tedx talk.

Today’s empowering conversation with Sonia centers around the most common self-sabotaging behaviors we see in health coaching. If you struggle with the all-or-nothing mindset, a perfectionist mindset, procrastination, or negative self-talk, then this episode is for you!

Highlights From This Episode 

[0:00] Topic introduction

[13:24] Legacy values and their influence on decision-making.

[16:52] Embracing non-attachment in practice.

[22:26] Assessing objective indicators of value alignment in individuals.

[27:33] Guiding your future self through purposeful redirection.

[35:16] The power of positive self-affirmation.

[44:36] Nurturing self-esteem and self-worth.

[48:10] How personal growth influences family dynamics.

Listen To This Episode 

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Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Sonia Jhas’s Website