RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally Without Medication Nov 05, 2020

Looking for helpful tips to lower blood sugar? Click here to download our free Ultimate Food...

Member Spotlight with Betty - How to Reverse Prediabetes Naturally Nov 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

How to End Emotional Eating With Tricia Nelson, Founder of Heal Your Hunger Oct 30, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NP Oct 22, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Member Spotlight with Kim - Maintaining Weight Loss for a Lifetime Oct 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance Oct 08, 2020

This episode will help you learn how to stop snacking after dinner so you can lose weight and...

Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME Oct 01, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

5 Foods That Lower Inflammation Sep 21, 2020

This episode reviews 5 foods that are either high in healthy fats or antioxidants...

Sleep Deprivation & Weight Gain #minimizememaximizeME Sep 17, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

5 Foods That Increase Inflammation of Joints & Increase Pain Perception Sep 14, 2020

This episode shares 5 foods that increase inflammation. Consider reducing or avoiding these...

Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME Sep 10, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

10 Mantras to Not Emotionally Eat Junk Food | Weight Loss + Health Tips Sep 07, 2020

This video will give you 10 mantras for how to not emotionally eat junk food at...

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