In this week’s new episode, I had the incredible opportunity to be interviewed by Casey Ruff, podcast host of Boundless Body Radio, a trainer and also a nutrition coach.

In our conversation, we discussed the importance of a proactive approach to health and the need to address insulin resistance and inflammation. We also highlighted the significance of mindset in achieving health goals, prioritizing sleep, and proper nutrition.

Join us as we explore these essential topics and share valuable insights to help you on your journey to optimal health and well-being.

Highlights From This Episode

[00:00] Topic introduction.

[10:00] The connection between geriatrics and insulin resistance.

[17:00] The importance of fasting insulin and predicting type 2 diabetes.

[22:16] Taking a proactive approach to health.

[25:38] The Zivli Habit Hierarchy.

[30:26] Prioritizing mindset and life management.

[31:22] The role of sleep in health.

[31:52] Improving sleep and stress management.

[44:10] Exercise recommendations.

[50:16] Nutrition guidelines for managing insulin resistance.

[58:33] Taking small steps for long-term health success.

Listen To This Episode

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Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video