In this episode, Betty, a physical therapist living with osteoporosis, discusses her personal journey and insights on maintaining bone health.

Betty opens up about her diagnosis and the alternative treatments she's explored, stressing the importance of understanding medications, incorporating exercise, and maintaining proper alignment to prevent falls.

Throughout the conversation, Betty discusses various topics, including the role of DEXA scans in diagnosing osteoporosis, understanding bone strength and quality, and the primary objectives of osteoporosis treatment. Betty generously shares valuable resources and practical exercises designed to improve bone health.

She also offers practical tips for integrating these exercises into everyday routines and highlights the benefits of using Nordic walking poles. Betty concludes the episode with an encouraging message for listeners to take charge of their bone health and continue enjoying their favorite activities.

Click here to download Betty's slides.

[NOTE: Between the 1:00 and 1:01 mark Betty misspoke and intended to say that Dr Lani Simpson does 3 sets of 100 jumps.]

Highlights From This Episode

[00:00] Introduction to the topic.

[09:09] Understanding osteoporosis and finding resources.

[13:17] Diagnosing osteoporosis with DEXA scans.  

[22:06] Predicting fracture risk with the FRAX algorithm.  

[24:54] Objectives of osteoporosis treatment.  

[26:16] Improving alignment and preventing fractures.  

[32:46] Sarah Meeks' realignment routine for osteoporosis. 

[34:13] Improving bone health through alignment and body mechanics.  

[38:13] Enhancing stability and preventing falls with balance exercises.  

[46:17] The benefits of weight-bearing exercises for bone health.  

[53:08] Building bone density with resistance exercises.  

[59:03] Amplifying the benefits of walking with Nordic walking poles.  

[01:07:56] Taking control of bone health and enjoying life.  

Listen To This Episode

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos