RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

The Key to a Healthier Gut With Christa Biegler, RD, LN

food allergies food sensitivity gut health Jul 03, 2024

In this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-being. The conversation touches on the significant roles that stress, digestion, and dysbiosis play in food sensitivities.

Christa underscores the importance of a holistic approach to maintaining a healthy gut. She offers practical solutions like incorporating probiotics, fermented foods, and fiber into your diet. They also discuss the impact of antibiotics on the microbiome and why it's essential to restore gut health after taking antibiotics.

Highlights From This Episode

[00:00] Topic introduction.

[02:17] Differentiating allergies, intolerances, and sensitivities.

[11:34] The pitfalls of restrictive diets.

[25:19] Testing and treating SIBO.

[36:32] Restoring gut health after antibiotics.

[38:45] Understanding prebiotic fiber.

[39:43] Introduction and overview.

[40:00] The role of prebiotic fibers in gut health.

[42:07] Eating a variety of plants for gut health.

[44:25] The importance of bitters in foods.

[50:13] Supporting digestion and addressing low stomach acid.

[53:17] Understanding and preventing relapses in gut issues.

[58:37] Incorporating rest and relaxation for gut health.

Listen To This Episode

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode