The Key to a Healthier Gut With Christa Biegler, RD, LN
Jul 03, 2024In this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-being. The conversation touches on the significant roles that stress, digestion, and dysbiosis play in food sensitivities.
Christa underscores the importance of a holistic approach to maintaining a healthy gut. She offers practical solutions like incorporating probiotics, fermented foods, and fiber into your diet. They also discuss the impact of antibiotics on the microbiome and why it's essential to restore gut health after taking antibiotics.
Highlights From This Episode
[00:00] Topic introduction.
[02:17] Differentiating allergies, intolerances, and sensitivities.
[11:34] The pitfalls of restrictive diets.
[25:19] Testing and treating SIBO.
[36:32] Restoring gut health after antibiotics.
[38:45] Understanding prebiotic fiber.
[39:43] Introduction and overview.
[40:00] The role of prebiotic fibers in gut health.
[42:07] Eating a variety of plants for gut health.
[44:25] The importance of bitters in foods.
[50:13] Supporting digestion and addressing low stomach acid.
[53:17] Understanding and preventing relapses in gut issues.
[58:37] Incorporating rest and relaxation for gut health.
Listen To This Episode
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Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Christa Biegler’s Website
>> Christa Biegler’s Instagram
>> The Less Stressed Life with Christa Biegler