RESHAPE YOUR HEALTH

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The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC

fitness goals healthy lifestyle weight loss after 50 Jul 31, 2024

Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story of reversing pre-diabetes, losing 100 pounds, and improving her gut health. Eating real, complete meals and staying away from processed foods that are loaded with chemicals and additives is something Lori encourages.

Lori highlights the need to cut back on carbs and put more of the focus on healthy fats and proteins as she discusses the differences between the paleo and keto diets. Lori analyzes the effects of food sensitivity, the need to monitor macronutrients in order to reset metabolism and aid in weight loss.

Throughout this conversation, Lori shares the importance of gut health, the effect of processed foods on hunger, the role of protein in weight reduction and muscle growth, the advantages of fasting, and the significance of meal timing. She further explains the value of individualized diet plans and the possible risks associated with specific weight-loss procedures.

Highlights From This Episode

[00:00] Topic introduction.

[06:21] Lori's weight loss journey and the role of gut health.

[10:15] Transitioning from paleo to keto.

[17:19] Understanding the difference between paleo and keto diets.

[21:22] The impact of food sensitivities on weight loss and gut health.

[25:27] The importance of avoiding processed foods.

[27:03] Tracking macronutrients for weight loss and metabolism reset.

[29:54] Improving gut health and reducing depression.

[30:23] The impact of processed foods on appetite.

[31:16] The role of protein in weight loss and muscle building.

[33:36] The benefits of fasting.

[34:04] The significance of timing meals.

[35:04] The importance of personalized nutrition.

[52:30] The potential dangers of weight loss surgeries.

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