In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk about how it is critical to see improvements rather than deficits, how to let go of attachment to the scale, and how to reframe negative self-talk. The challenges of feeling busy and its impact on eating habits are also explored.

Emphasis is placed on planning dinners, particularly for those who struggle with decision fatigue in the evenings. Strategies such as using a recipe bank and batch cooking suggested to simplify meal planning.

Highlights From This Episode

[00:00] Topic introduction.

[02:58] Focusing on gains vs gaps.

[08:39] Letting go of attachment to the scale.

[13:52] Reframing negative self-talk.

[19:34] The impact of feeling busy on eating habits.

 [37:31] Tracking progress with a weekly assessment.

[37:59] Reviewing upcoming commitments and priorities.

[42:40] Dealing with the challenge of disliking leftovers.

[49:42] Staying focused on tasks and setting expectations with team members.

Listen To This Episode

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Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video