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How to Meal Prep Healthy Lunch Bowls in Less Than 60 Minutes Aug 31, 2020

HEALTHY LUNCH MEAL PREP FOR THE WEEK: Healthy meal planning tips that save time and money!

Click here to download the freebie for this video with my 3-part lunch bowl framework plus my 2 most-used recipes.

We’ve all been there...stuck at work at 12:00 with nothing to eat. What do we do?...

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Ezekiel Bread Review & Other Low-Carb Bread Options Aug 27, 2020

LOW-CARB BREAD OPTIONS - WHAT TO EAT INSTEAD OF WHITE BREAD. If you’re getting serious about your health, it won’t take long for you to realize that the white stuff has to go or be greatly minimized...sugar, white bread, white pasta, white rice...it’s all just too high in carbs...

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Self-Care & Grace During Weight Loss Aug 20, 2020

YOU’LL NEVER LOSE WEIGHT WITHOUT THIS. Self-care isn’t just getting massages or your nails done. Self-care is making time for YOU. However that looks in your life.

Even if it’s having a beer on the back patio. You’ve got to give your time to yourself before you give it...

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Healthy White Rice Alternatives Aug 18, 2020

LOOKING FOR HEALTHY ALTERNATIVES TO WHITE RICE?

Here’s the deal. If you want to lose weight and keep it off, you are going to have to optimize your nutrition and likely reduce your refined carb intake.

White rice is not the healthiest option, but there are wonderful alternatives! In this...

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The KEY to Permanent Weight Loss Aug 13, 2020

THE KEY TO PERMANENT WEIGHT LOSS? RESILIENCE. In this week’s episode, Sarah and Morgan discuss the role that resilience plays in losing weight and keeping it off. Resilience is the capacity to recover quickly from difficulties, aka toughness.

We could all use a little more of that,...

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Healthy White Pasta Alternatives Aug 12, 2020

BEST PASTA FOR WEIGHT LOSS: What to eat on a low-carb diet. I don’t know about you but I LOVE to eat. The more food, the better. I feel more satisfied when I get a larger volume of food.

That’s why I loved doing this video comparison of different types of pasta. You’ll see a...

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How to Identify, Confront, and Overcome the Shame Cycle Aug 06, 2020

FAT SHAMING, it's a real thing. Heck, shame in general sucks. It's devastating to a person's mental, emotional, and physical health. Sarah's done a TON of work to overcome shame in her life.
 
If you’ve dealt with shame, you’re NOT alone. Sarah’s going to walk you...
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5 Tips to End Sugar Cravings Aug 03, 2020

HOW TO REDUCE SUGAR CRAVINGS. Cutting sugar and carbs for weight loss but struggling with emotional and mindless eating habits?

You’re not alone!

In this video, you’ll learn why you crave sugar and get 5 tips to reduce carb cravings so you know what to do when you want a...

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Eating Waffles: When Strangers Make it Awkward Jul 31, 2020

HOW SARAH REACTS WHEN STRANGERS QUESTION HER FOOD CHOICES. Yes, unfortunately there are mean-spirited human beings in this world who like to put others down to make themselves feel better.

In this video, you’ll learn how Sarah’s learned to deal with the food judgment of others.

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The BIG Lie Jul 31, 2020

SARAH TELLS IT TO US STRAIGHT and shares some thoughts on what it feels like at times to be heavy.

 

Here’s what we talk about in this episode:

We start with a listener shoutout, quote of the week, and our eye-openers and feel good moments from this week.

14:08 - She’s lost...

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Mindset Blocks for Weight Loss: 7 Excuses Holding You Back from Getting Healthy Jul 27, 2020

Mental blocks for weight loss: Learn if you have one of the top 7 excuses that hold people back from losing weight and becoming the best version of themselves.  

In this video I also give you a simple, actionable challenge to help you move past the lies you tell yourself that are...

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She's Lost 600 Pounds! Wanna Know How? Jul 22, 2020

You read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. 

And guess what? 

IT. DOESN’T. WORK.

She gained much of it right back.  

She has been able to lose 100 pounds though...and...

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