In this episode, Zivli Member, Chris shares her transformative journey with weight management, mindset shifts, and personal goal-setting. Her story is filled with relatable challenges and triumphs, offering valuable lessons for listeners at any stage of their own journeys.

Throughout this conversation, they delve into the importance of consistency, effective stress management techniques, and making decisions from the perspective of one's future self. Their discussions provide actionable insights that you can apply in your daily life to achieve lasting change.

Highlights From This Episode

[00:00] Topic introduction. 

[02:42] Identifying mindset blocks and desired results.

[09:46] Addressing gaps in behavior and results.

[17:09] Consistency in behavior for desired results.

[31:39] Overcoming the need for external accountability.

[35:04] Consistency in daily mindset practices.

[38:18] Recognizing and handling stress.

[41:04] Negotiating and rationalizing lower standards.

[45:02] Fear of judgment and conflict in relationships.

[49:48] Setting higher standards and accepting/rejecting ideas.

[52:37] Creating boundaries and not letting external circumstances affect internal standards.

[57:26] Getting outside of your comfort zone and taking action.

Listen To This Episode

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Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video