In this episode, Josh Dech, a paramedic and holistic nutrition expert focusing on gut health, talks about the increasing prevalence of gut-related issues, the effects of pesticides and chemicals on gut health, and the significance of nutrition and fiber in maintaining a gut.

Josh explains his method for aiding individuals with gut problems which involves eliminating toxins, replenishing nutrients, restoring the gut microbiome, healing inflamed tissues, and boosting the immune system. He also discusses the importance of consuming foods and the potential repercussions of consuming conventionally farmed meat.

Throughout this conversation, Josh Dech delves into aspects concerning gut health, such as glyphosate's impact on meat consumption, fasting strategies, detoxification procedures, and reintroducing beneficial bacteria to the gut.

Additionally, he addresses the challenges posed by society’s toxin-laden environment.

Highlights From This Episode

[00:00] Topic introduction.

[06:36] Understanding Crohn's, Colitis, and Gut Issues.

[11:21] The impact of processed foods and chemicals on gut health.

[25:39] The process of improving gut health.

[33:05] The role of fiber in gut health.

[37:13] The impact of pesticides and chemicals on gut health.

[38:18] The potential consequences of conventionally raised meat.

[38:46]  The impact of glyphosate on meat and gut health.

[40:41] Intermittent fasting and its effect on gut health.

[49:32] Detox protocols for gallbladder and liver health.

[55:15] Re-inoculating the gut with good bacteria.

[01:03:24] Navigating the modern world and prioritizing health.

Listen To This Episode

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video
>> Josh’s Facebook
>> Josh’s Instagram
>> Josh’s Website
>> EWG Website
>> Dirty Dozen & Clean 15 Lists