3 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip)Mar 08, 2023
We’ve all been there…tempted to skip a workout we said we were going to do.
Are you going to flake on yourself, or not? If you rely solely on your willpower or motivation, chances are you will exercise consistently.
Exercise is an important part of weight loss and overall health.
As James Clear says in Atomic Habits, “We do not rise to the level of our goals, we fall to the level of our systems.”
So what is your system for regular exercise? Do you even have one?
If you don’t have a system, and struggle with consistent exercise, this episode is for you.
In this quick weight loss mindset tip episode, you’ll learn 4 systems you can use to be more consistent with exercise.
Listen to This Episode
Highlights From This Episode
[0:00] Topic introduction.
[2:36] 4 systems to help you be more consistent with exercise.
[5:49] Bonus weight loss mindset tip.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli