Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip)

weight loss mindset weight loss mindset tip Mar 29, 2023

If you’re not careful with your attention, focus, and energy, it’s easy to get emotionally hijacked.

This leads to less mental and emotional capacity to follow-through on your health and wellness goals.

It can manifest as exhaustion, difficulty sleeping, and low motivation that can last weeks or months at a time.

People often call this, “Getting off track” but don’t attribute it to a lack of boundaries in their own life.

Learn how to create stronger emotional boundaries in this episode.


Listen to This Episode



Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!


Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide