4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip)Mar 29, 2023
If you’re not careful with your attention, focus, and energy, it’s easy to get emotionally hijacked.
This leads to less mental and emotional capacity to follow-through on your health and wellness goals.
It can manifest as exhaustion, difficulty sleeping, and low motivation that can last weeks or months at a time.
People often call this, “Getting off track” but don’t attribute it to a lack of boundaries in their own life.
Learn how to create stronger emotional boundaries in this episode.
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