RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How to Train to Build Muscle With Dustin Jones, PT, DPT May 11, 2022

Dr. Dustin Jones is a board-certified Geriatric Certified Specialist (GCS) and CrossFit Level 1...

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How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes, & Mood Swings With Andrea Donsky May 04, 2022

Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all...

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Top Keto Diet Plan Mistakes With Ben Azadi, Founder of Keto Kamp Apr 27, 2022

Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and...

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Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz Apr 20, 2022

Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in this...

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Lowering Insulin Resistance Is the Key to Better Health With Dr. Alexandra Sowa of Sowell Health Apr 13, 2022

Belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high...

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From Fibromyalgia to a 5K - How a Change in Diet Cured Her Pain Apr 06, 2022

One day during our weekly Office Hours with Zivli members, I asked Carol to share her win for...

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5 Diet Tips to Reverse Prediabetes Fast Apr 04, 2022

Learn 5 smart prediabetes diet tips to reverse prediabetes fast. You can reverse prediabetes and...

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How to Drop Belly Fat for Good With PHD Weight Loss Founder Dr. Ashely Lucas Mar 30, 2022

There is a proven link between obesity and more severe cases of COVID-19 ...

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Lyme Disease Causes, Symptoms, Testing & Treatment With Dr. Diane Mueller Mar 23, 2022

In this episode, Dr. Diane Mueller covers the causes, symptoms, testing, and treatment of Lyme...

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Intermittent Fasting to Lose Weight With Cynthia Thurlow, NP Mar 16, 2022

Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day...

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How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT Mar 09, 2022

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that...

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How to Use the Law of Attraction to Manifest Better Health Mar 05, 2022

Habits of action come from habits of thought. If you want to lose weight for good, learn how to...

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