You Will Learn 

• What is the Keto diet?
• An example breakdown of macronutrients to lose 1 pound per week?
• Why Keto may not be the best option for long-term weight-loss success. 

What is the Keto Diet?   

“Keto” stands for ketosis. Ketosis is a...

You Will Learn

• What is aerobic exercise and how much do I need?
• How can I tell if I'm working hard enough?
• How can I figure out my target heart rate?  

What is Aerobic Exercise?  

Aerobic exercise is any activity that keeps your heart rate elevated for an extended...

You Will Learn

• Why strength training is important for weight loss and maintenance.
• Why looking at food labels is so important.
• Why poor sleep and stress could be holding you back from losing weight.  

1. Up Your Strength Training  

Strength training can boost your...

You Will Learn  

• Why belly fat is risky for your health.
• How much belly fat is too much.
• How to measure your belly fat.
• Six ways to get rid of belly fat with food.    

Why is Belly Fat Risky?  

When it comes to fat around your abdomen, there are 2...

You Will Learn  

• Common terminology terms like glucose, insulin, and hemoglobin A1c.
• How high your blood sugar has to be before you are considered diabetic.
• The major risk factors for type 2 diabetes.
• A quick and easy test to see if you are at risk for developing type 2...

Hi There!  

I’m Morgan Nolte. Thanks for visiting the Reshape Blog. This first post explains who I am, why I created Reshape, and what you can expect from this blog.  

A Little About Me  

Like everyone reading this, I wear many hats…my two favorites are...