RESHAPE YOUR HEALTH

Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass with excess bod...

Have you ever considered how much mental energy you spend worrying about your weight and health? ...

As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask your...

You may think that losing weight in 2023 will be all about being more strict with your diet and e...

In this episode, you'll learn 5 tips to get back on track emotionally after a holiday or vacation...

In today’s episode, I’m going to show you 4 ways to control your sugar cravings around the holida...

Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain wei...

If you want to lose weight so you can be healthier, look better, and have more energy, don’t go o...

This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the differen...

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blo...

This video explains how to check your insulin levels at home to determine if you have insulin res...

In this episode, you’ll learn 10 Healthy Thanksgiving Tips to Keep Insulin Low. If you’re looking...