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Should You Give Up On Your Goal? (Weight Loss Mindset Tip)

fitness goals motivation weight loss weight loss mindset Mar 15, 2023

This weight loss mindset tip episode was spurred from a post on James Clear’s instagram account.

It said:

“It doesn’t make sense to continue wanting something if you aren’t willing to do what it takes to get it. If you don’t want to live the lifestyle, release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.”

Have you ever felt like you’ve worked so hard for so long to reach a goal, and still aren’t where you want to be?

Maybe you’ve started to second-guess if you really have what it takes.

Maybe you’re wondering if you actually have the mental and emotional bandwidth to give what you think it will take to reach your goal.

Have you felt self-conscious or embarrassed that you ever set such a goal in the first place?

The real question is…

Do you need to give up?

Or do you pivot?

That’s what we’re talking about in this quick weight loss mindset tip episode.


Listen to This Episode



Highlights From This Episode

[0:00] Topic introduction.

[1:21] Quote dissection and application into one’s own weight loss journey. 

[6:05] What’s the REAL work of weight loss?

[7:15] The importance of loving the process.


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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide