RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip) Apr 05, 2023

Years ago I interviewed an emotional eating expert for the podcast.

I still remember...

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15 Insulin Resistance Signs and Symptoms You NEED To Know Apr 02, 2023

Did you know that 88% of adults in America have some degree of insulin resistance?

That’s...

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4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip) Mar 29, 2023

If you’re not careful with your attention, focus, and energy, it’s easy to get...

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What is Insulin Resistance? Insulin Resistance Explained Simply in 5 Minutes Mar 26, 2023

In this video, I’ll explain insulin resistance simply in less than 5 minutes.

So many...

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Should You Give Up On Your Goal? (Weight Loss Mindset Tip) Mar 15, 2023

This weight loss mindset tip episode was spurred from a post on James Clear’s instagram...

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3 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip) Mar 08, 2023

We’ve all been there…tempted to skip a workout we said we were going to do.

Are you...

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Spiritual, Emotional, Mental, & Physical Health Connections With Christopher Maher Mar 01, 2023

When someone asks if you’re okay, do you instinctively respond, “fine” even...

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What Is a Leaky Gut and How To Fix It With Vincent Pedre, MD Feb 22, 2023

If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, constipation,...

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Estrogen Dominance Causes, Symptoms & Treatment With Peter Kozlowski, MD Feb 15, 2023

Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painful...

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Does the Fasting Mimicking Diet Actually Work With Joseph Antoun, MD, PhD Feb 08, 2023

Get your big fasting mimicking diet questions answered in this episode of the Reshape Your...

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How Environmental Toxins Can Disrupt Your Thyroid & Adrenal Glands with Dr. Peter Kozlowski, MD Feb 01, 2023

Have you ever felt like something just isn’t quite right but your doctor brushes off or...

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What to Know About Treating Sarcopenic Obesity with Robert Linkul, CPT Jan 25, 2023

Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass with...

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