RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

The Best Ways to Use Essential Oils to Reduce Anxiety and Improve Sleep With Jodi Cohen May 24, 2023

Join us for a discussion on how to use essential oils to reduce stress, calm anxiety, and...

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What Actually Causes Heart Disease & High Blood Pressure? (Truth Exposed) May 21, 2023

This episode is going to reveal a truth about the cause of high blood pressure and heart disease...

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Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip) May 17, 2023

Anyone who’s ever tried to lose weight has probably experienced attachment to their weight...

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5 Ways Insulin Resistance Causes High Blood Pressure May 14, 2023

In this video, you’ll learn about 5 direct ways that insulin resistance causes high blood...

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PCOS & Endometriosis Symptoms, Causes & Treatment With Suzanne Fenske, MD, FACOG May 10, 2023

Today we are delighted to bring you a new episode on the Reshape Your Health Podcast.

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Why Heart Disease is NOT the #1 Killer: A Closer Look May 07, 2023

The #1 cause of death in America should not be Heart Disease. We are placing way too much...

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This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip) May 03, 2023

Losing weight can be tough…

People see someone thin and often assume they know nothing...

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Do These 4 Things To Reverse Insulin Resistance Without Medication Apr 30, 2023

In this video, you’ll learn 4 things to do to lower insulin resistance without...

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You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip) Apr 26, 2023

One common mistake I see when people are losing weight or improving their health...

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8 Insulin Resistance Diet Tips To Lower Insulin Fast Apr 23, 2023

In this episode, you’ll learn 8 insulin resistance diet tips to lower insulin fast. Click...

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Practice Produces Proficiency (Weight Loss Mindset Tip) Apr 19, 2023

If you have a weight loss or health goal you’re trying to reach and are struggling with...

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10+ Foods To Lower Insulin Resistance Apr 16, 2023

We get asked all the time about what foods are best to lower insulin resistance.

So  we...

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