RESHAPE YOUR HEALTH

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Pregnancy Update - Week 17 - 5 Things I'm Doing to Manage Blood Sugars & Weight Gain

blood sugar management emotional eating tips pregnancy fitness Nov 03, 2024

In this mindset tip episode, I’m sharing with you my 17-week pregnancy update and everything I've learned so far to manage weight gain, blood sugar, and healthy habits.

This time around, things are different! I’m sharing the unexpected changes I've noticed compared to my first two pregnancies and my secrets for managing healthy weight gain and avoiding common complications like gestational diabetes.

Highlights From This Episode

[0:00] Topic introduction.

[01:11] Personal pregnancy journey and weight management.

[05:31] Blood sugar management strategies.

[12:58] Practical tips for healthy pregnancy.

Listen to This Episode

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