RESHAPE YOUR HEALTH

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5 Tips to Reduce Blood Sugar Spikes During the Holidays

blood sugar management blood sugar tips insulin resistance lower blood sugar Nov 18, 2024

In this episode, we dive into practical tips for managing blood sugar levels throughout the holiday season—a time filled with sugary treats, carbohydrate-rich meals, and tempting snacks. Learn five tips to keep your blood sugar steady while still enjoying the festivities.

Whether you’re looking to avoid energy crashes, support your health goals, or simply make mindful choices, these tips will empower you to navigate holiday eating without sacrificing flavor or fun.

 

Highlights From This Episode:

  • Hacks to Keep Meals Balanced
  • Carbs Without the Crash
  • The Power of Movement
  • Importance of Hydration
  • Stress and Sleep Management  

 

Listen to This Episode 

 

 

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video