RESHAPE YOUR HEALTH

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Burnout - Recognizing the Signs and Taking Action

burnout self-care Nov 11, 2024

In this episode, we dive into the signs of burnout and how to recognize when stress is turning into something more serious.

Discover quick, practical tips to help you regain control, set boundaries, and prioritize self-care before burnout takes hold.

Listen in for advice on taking small steps that can make a big difference.

 

Highlights From This Episode:

  • What is Burnout?

  • Recognizing the Signs of Burnout

  • What You Can Do About It

  • Preventing Burnout in the Future

     

Listen to This Episode 

 

 

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video