Ever wondered why your blood sugar spikes after a workout? In this video, we explain why your body sometimes releases more glucose into your bloodstream after exercise and how it's a natural response to intense physical activity.

We’ll explore how high-intensity exercises like weightlifting, sprinting, or HIIT can temporarily raise blood sugar levels. You'll learn how your muscles use stored glucose (glycogen) during exercise and how your liver steps in when glycogen stores start to run low. Plus, we’ll dive into the role of stress hormones like adrenaline and cortisol in regulating blood sugar during and after exercise.

But don't worry—the spike is usually temporary! Over time, regular exercise improves insulin sensitivity and helps manage blood sugar levels, especially for those with type 2 diabetes. Whether you're doing HIIT or steady-state exercises like walking or yoga, we’ll show you how different types of exercise impact your blood sugar.

Highlights From This Episode

[00:00] Introduction

[00:13] Understanding Blood Sugar Spikes During Exercise

[1:13] Impact of Exercise Intensity on Blood Sugar Levels

[2:24] Temporary Spike

[3:06] Low Intensity Workouts

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video