Have you ever wondered why your blood sugar levels spike even when you haven’t eaten anything? 

In this episode, we’re diving into 8 surprising reasons your blood sugar can rise without food. From stress and sleep deprivation to hormonal changes, the dawn phenomenon, and even dehydration, there’s a lot more going on in your body than just the food you eat!

We’ll break down how each factor can cause your blood sugar to climb, and what you can do about it. 

Highlights From This Episode

[00:00] Topic Introduction

[0:08] Stress

[0:42] Hormonal Changes

[1:22] The Dawn Phenomenon

[1:51] Dehydration

[2:17] Illness or Infection

[2:32] Medications

[2:57] Lack of Sleep

[3:24] High Intensity Exercise

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video