Understanding Attachment Theory with Dr. Judy Ho
Nov 20, 2024In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, author, and tenured associate professor at Pepperdine University, delves into the profound impact of attachment theory on mental health, self-talk, and relationships.
Dr. Ho explains how early childhood experiences shape our inner dialogue and provides actionable insights on how to move from insecure to secure attachment, both for ourselves and in our relationships with others.
We explore the four attachment styles, the power of self-compassion, and practical exercises to rewire negative thought patterns. Dr. Ho also shares valuable strategies for parents on balancing independence and connection with their children and how to prioritize self-awareness, energy, and well-being.
Dr. Ho’s most recent book, The New Rules of Attachment, offers a roadmap for healing insecure attachment styles at any age to optimize well-being, career success, and personal relationships.
Highlights From This Episode:
[00:00] Introduction and Guest Introduction
[01:15] Understanding Attachment Theory
[03:37] How Early Childhood Experiences Shape Self-Talk and Mental Health
[06:23] Exploring the Four Attachment Styles
[12:24] The Impact of Attachment Styles on Self-Talk
[16:59] Moving from Insecure to Secure Attachment
[20:39] Balancing Independence and Connection in Parenting
[23:47] The Power of Being Present for Your Child
[25:21] Guarding Energy and Priorities
[26:23] Developing Self-Awareness and Internal Character
[32:50] The Power of Auto-Suggestion
[35:32] Practical Exercises for Positive Rewiring
[37:00] Countering Negative Self-Talk with Self-Compassion
[41:49] Further Insights and Resources in The New Rules of Attachment
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