Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

In this episode, Cynthia Thurlow and I discuss common intermittent fasting mistakes, the benefits of intermittent fasting, intermittent fasting and autophagy, and intermittent fasting for weight loss. Cynthia reviews tips on intermittent fasting for women, and how to get started with intermittent fasting.

Cynthia has a TEDx talk that has over 12 million views on YouTube about the benefits of intermittent fasting. Cynthia focuses a lot on intermittent fasting with her clients and course members. We talk a lot about the benefits of fasting and how to incorporate it into your lifestyle. 

Aside from being a 2x TEDx speaker, she has been published in multiple online blogs and has a podcast called Everyday Wellness that was just named as a top 20 podcast that will help you grow in 2020. She is the author of Intermittent Fasting Transformation.

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Cynthia's Website

>> Cynthia’s TEDx talk about intermittent fasting

>> Cynthia’s Book: Intermittent Fasting Transformation