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On My Mind Episode | Missing Papa & Nostalgic Food Cravings

emotional eating Nov 10, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

In this special edition "On My Mind" episode, you'll learn more about why I went into geriatric PT and veered into weight loss for aging adults. Plus I'll share thoughts on nostalgic food cravings, and 6 questions you can ask yourself to reduce your emotional eating.


Listen to This Episode 


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Resources From This Episode

>> Join Zivli

>> Book a Free Zivli Discovery Call

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide