Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Preventing Prediabetes - Do THIS to Lower Your Blood Sugar

insulin resistance prediabetes Nov 19, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

This video is going to tell you exactly what you need to do to prevent prediabetes and lower your blood sugar naturally without medications. First, I'll briefly cover cutoff blood glucose and A1c values for prediabetes and diabetes. Then you'll learn how to check your blood sugars and home. Lastly, you'll learn the steps you can take to keep your blood sugar in normal ranges, including what types of food to eat.


Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!


Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide