Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

This video is going to tell you exactly what you need to do to prevent prediabetes and lower your blood sugar naturally without medications. First, I'll briefly cover cutoff blood glucose and A1c values for prediabetes and diabetes. Then you'll learn how to check your blood sugars and home. Lastly, you'll learn the steps you can take to keep your blood sugar in normal ranges, including what types of food to eat.

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide