Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss TipNov 25, 2020
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Stay on track for successful weight loss this holiday season with these helpful tips on how to enjoy the holidays, while avoiding the setback over chronic overeating. In this episode, you’ll learn how to use the 6-1 intermittent fasting schedule to prevent holiday weight gain and continue to lose weight.
Highlights From This Episode
[0:00] Topic Intro
[1:53] Tip #1: Train for Game Day
[3:03] Tip #2: Intermittent Fasting
[3:33] Tip #3: Say "No Thank You"
[4:22] Tip #4: Structure Your Meals Well
[5:26] Tip #5: Drink Plenty of Water
[6:50] Tip #6: Use Exception Meals
[8:03] Tip #7: Reduce Emotional Eating Tendencies
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli