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Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip

emotional eating intermittent fasting weight loss tips Nov 25, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Stay on track for successful weight loss this holiday season with these helpful tips on how to enjoy the holidays, while avoiding the setback over chronic overeating. In this episode, you’ll learn how to use the 6-1 intermittent fasting schedule to prevent holiday weight gain and continue to lose weight.


Highlights From This Episode

[0:00] Topic Intro

[1:53] Tip #1: Train for Game Day

[3:03] Tip #2: Intermittent Fasting

[3:33] Tip #3: Say "No Thank You"

[4:22] Tip #4: Structure Your Meals Well

[5:26] Tip #5: Drink Plenty of Water

[6:50] Tip #6: Use Exception Meals

[8:03] Tip #7: Reduce Emotional Eating Tendencies


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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide